LIBROS DEL AUTOR: rae ramdas

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  • Mindfulness for Real Life Resiliency
    Rae Ramdas
    This journal, designed by a social worker, helps you understand the connection between mindfulness, resilience and achieving your goals. Using the pages provided, you are guided through the process of developing realistic goals for the month, learn how to break them down into doable pieces, and then how to incorporate mindfulness, self compassion and self reflection into your e...
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    29,44 €