LIBROS DEL AUTOR: priya dhanvel

30 resultados para LIBROS DEL AUTOR: priya dhanvel

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  • The 'Good Day' Formula
    Priya Dhanvel
    Most of us are not trying to have a perfect life. We are trying to have a better Tuesday. Yet the usual advice pushes big plans that break the moment your week gets messy. The 'Good Day' Formula is a practical guide to building better days using tiny habits that are easy to start, easy to repeat, and designed to survive low energy, interruptions, and missed days.Priya Dhanvel s...
    Disponible

    32,52 €

  • The Second-Half Upgrade
    Priya Dhanvel
    If you are in the second half of life, you may know exactly what would help - move more, sleep better, feel calmer, stay connected - and still feel worn down by complicated plans. The Second-Half Upgrade is a practical guide to building small habits that make daily living lighter and steadier, without turning your week into a self-improvement project. It is designed for people ...
    Disponible

    24,71 €

  • The Sunday Setup for Parents
    Priya Dhanvel
    Your week does not fall apart because you are failing. It falls apart because too many details live in too many places - and you are trying to hold them all in your head while getting everyone fed, dressed, and out of the door. The Sunday Setup for Parents gives you a calm, repeatable sunday reset routine you can run in 30 minutes to turn scattered information into a workable p...
    Disponible

    26,43 €

  • Sober, Not Boring
    Priya Dhanvel
    Quitting is brave. Then Friday night arrives, your phone is quiet, your body is tense, and you wonder what sobriety is actually for. Sober, Not Boring is a practical guide to building a life you do not need to escape: one that feels structured, connected, and genuinely enjoyable without relying on a substance or compulsive habit.Priya Dhanvel focuses on the part that often gets...
    Disponible

    25,73 €

  • Urge Surfing Made Simple
    Priya Dhanvel
    An urge can feel like a wave that will drown you unless you do what it demands. But what if the wave has a shape, a timeline, and a predictable way of passing - even when it is intense? Urge Surfing Made Simple is a practical guide to riding cravings without giving in, built for real life: messy emotions, repeated triggers, and the moments when your brain insists there is only ...
    Disponible

    22,10 €

  • The Recovery Routine
    Priya Dhanvel
    Sobriety is not only a decision - it is a day. And many setbacks do not start with a dramatic crisis; they start with an ordinary afternoon that slips off the rails: missed meals, mounting stress, boredom, a familiar message, a lonely evening with no plan. The Recovery Routine is a practical guide to building daily systems that reduce risk and increase stability, especially whe...
    Disponible

    29,91 €

  • Recovery Without Drama
    Priya Dhanvel
    Recovery is often treated like a performance: say the right things, feel the right feelings, hit the right milestones. But real life is loud and inconvenient. When you are stressed, tired, or in conflict, you do not need a perfect mindset - you need practical recovery tools you can actually use.Recovery Without Drama is a hands-on guide to staying steady through cravings, setba...
    Disponible

    23,86 €

  • Drink Less, Live More
    Priya Dhanvel
    You do not have to hit rock bottom to want a different relationship with alcohol. If you are tired of the quiet cycle of 'I will take it easy' followed by another night that goes further than you planned, Drink Less, Live More offers a clear way forward - without shame, extremes, or complicated rules. This is a practical guide for anyone who wants mindful drinking that still fi...
    Disponible

    22,96 €

  • The Relapse-Proof Plan
    Priya Dhanvel
    You are least likely to prepare for relapse when you feel most confident. That is the trap. When things are going well, you loosen routines, delay hard conversations, and assume you will handle problems when they arrive. Then stress hits, isolation grows, triggers appear, and you are left improvising in the exact moment you need structure. The Relapse-Proof Plan is a practical ...
    Disponible

    22,11 €

  • The Social Sobriety Guide
    Priya Dhanvel
    You want to go. You want to see your friends, show up for family, celebrate milestones, and not live on the sidelines. But you also know how quickly a normal night can turn into pressure, negotiation, and that dangerous little moment where you stop protecting your sobriety. The Social Sobriety Guide is a practical, event-by-event playbook for staying connected without slipping....
    Disponible

    21,23 €

  • The Craving Minute
    Priya Dhanvel
    Cravings do not usually ruin your plans over hours. They do it in a minute. The moment the urge spikes, your attention narrows, your body leans forward, and the next step can feel automatic. The Craving Minute is a practical guide to that high-risk window: what to do in the 60 seconds when impulsive use becomes most likely, and when a small action can create just enough space f...
    Disponible

    22,11 €

  • The Decision Diet
    Priya Dhanvel
    Your days are full of decisions you never asked for: what to wear, what to eat, what to reply to, what to start, what to postpone. And the more mentally tired you get, the harder it becomes to choose well, even when you care. The Decision Diet is a practical guide to reducing decision fatigue by cutting choice overload at the source, so you can spend your attention on the decis...
    Disponible

    25,58 €

  • The One-Page Morning
    Priya Dhanvel
    Mornings can feel like a sprint you did not agree to run: messages, chores, urgent requests, and a brain that is not ready to choose wisely yet. The answer is not a longer ritual or a perfect schedule. It is a small, repeatable page that turns the first few minutes of your day into a clear plan you can actually follow.The One-Page Morning is a practical guide to building your o...
    Disponible

    19,53 €

  • Done Beats Perfect
    Priya Dhanvel
    Done Beats Perfect is a practical guide for anyone who keeps postponing important work, not because they do not care, but because they care a lot. When standards are high and the next step is unclear, procrastination becomes a protective habit: you avoid the discomfort of starting, then rely on last-minute pressure to finish. It works until it does not.Priya Dhanvel offers simp...
    Disponible

    22,13 €

  • The Two-Minute Reset
    Priya Dhanvel
    You do not need a longer routine. You need the right one, at the right moment, and a clean way back to what matters. The Two-Minute Reset is a practical guide to fast, discreet routines that help you steady your mood, clear your head, and regain control in two minutes or less - even when life does not slow down.Priya Dhanvel offers a flexible menu of resets, from quick breathin...
    Disponible

    24,73 €

  • The Stress Budget
    Priya Dhanvel
    Stress is not only a feeling - it is a cost. Every message, meeting, favour, decision, and unfinished task draws from the same limited pool of energy and attention. When you treat stress as mysterious, the answer is usually to push harder. When you treat it as a budget, you can finally choose what to spend on, what to reduce, and what to stop buying on credit.The Stress Budget ...
    Disponible

    29,93 €

  • The Calm Switch
    Priya Dhanvel
    Stress does not only come from big events. It comes from the drip-feed of small moments: the rushed transition, the unread message, the meeting that runs over, the decision you cannot face at 9pm. The Calm Switch is a practical guide to lowering your daily stress load with tiny actions that fit inside real life, not a perfect schedule.Priya Dhanvel shows you how to build micro-...
    Disponible

    26,43 €

  • The Household Handbook
    Priya Dhanvel
    Most resentment at home is not caused by one big betrayal. It is built from dozens of small moments: the unmade plan, the unnoticed effort, the task that somehow becomes one person’s job forever. The Household Handbook is a practical guide to household management that makes invisible work visible and shareable, so your home stops running on reminders, guesswork, and simmering f...
    Disponible

    30,78 €

  • Better Days by Design
    Priya Dhanvel
    Most people try to fix their days with big plans: a new routine, a strict rule, a sudden burst of discipline. Then real life happens - a late meeting, low energy, a cluttered kitchen, a phone that will not stop buzzing - and the plan collapses. Better Days by Design is a practical guide to building days that feel steadier, not by overhauling your life, but by making tiny change...
    Disponible

    23,83 €

  • The Morning Map
    Priya Dhanvel
    If your days start with good intentions and end with a messy to-do list, the problem is rarely effort. It is that the day gets decided in fragments: a message here, a meeting there, a quick request that turns into an hour. The Morning Map gives you a short, repeatable way to choose your direction before the noise takes over, using a realistic morning practice that fits unpredic...
    Disponible

    20,34 €

  • The Household CEO
    Priya Dhanvel
    A peaceful home can look effortless from the outside. Inside, it often depends on one person quietly tracking everything: the mental load, the calendar, the stock levels, the forms, the social obligations, the cleaning standards, and the consequences when something is missed. Over time, that invisible labour can turn a loving partner into the nag, the enforcer, or the exhausted...
    Disponible

    23,77 €

  • The Paperwork Cure
    Priya Dhanvel
    Paperwork is rarely difficult. It is just relentless: bills that arrive when you are busy, forms that demand details you cannot immediately find, renewals that sneak up, and 'important' emails that vanish into the inbox. The result is a particular kind of stress: low-level, persistent, and strangely exhausting. The Paperwork Cure is a practical guide to building a calm, durable...
    Disponible

    21,21 €

  • The Habit Ladder
    Priya Dhanvel
    Most habit plans fail for a boring reason: they are built for calm weeks. When pressure hits, the routine is too big, too rigid, and too dependent on motivation, so it breaks. The Habit Ladder is a practical guide to building routines in layers so they can shrink without disappearing - and grow again when life makes room. Instead of chasing perfect streaks, you will learn how t...
    Disponible

    21,18 €

  • The Peaceful Home Meeting
    Priya Dhanvel
    If you are tired of repeating the same arguments about chores, schedules, or who forgot what, The Peaceful Home Meeting is the guide you have been searching for. This book introduces a simple, weekly family meeting format that helps prevent blow-ups by making space for honest conversations, shared planning, and fair task assignment. Designed for busy families, it offers clear s...
    Disponible

    17,74 €

  • The Home Rhythm Method
    Priya Dhanvel
    A home can look fine and still feel like it is held together by one exhausted person. When chores live in someone’s head, every week becomes a fresh negotiation: who is doing what, when it will happen, and what counts as 'done'. That is where resentment grows - not because people do not care, but because the system is invisible, inconsistent, and dependent on heroic effort.The ...
    Disponible

    22,93 €

  • Small Promises, Big Life
    Priya Dhanvel
    If you have ever set a bold goal, meant it sincerely, and then watched it collapse under a normal week, you are not lazy or broken. You are over-promising to a life that already has limits. Small Promises, Big Life is a practical guide to rebuilding self trust by making smaller, smarter agreements with yourself and keeping them consistently.Priya Dhanvel shows how micro commitm...
    Disponible

    18,58 €

  • The Sunday Reset
    Priya Dhanvel
    If you feel like you are always catching up, it is rarely because you are lazy. It is because unfinished tasks and tiny decisions are quietly stacking up: messages to reply to, forms to complete, appointments to book, cupboards to sort, and that persistent sense that you are forgetting something. The Sunday Reset is a simple, repeatable one-hour ritual that helps you close open...
    Disponible

    21,21 €

  • Temple of Habits
    Priya Dhanvel
    Most habit books teach you how to do more. Temple of Habits asks a sharper question: what is worth doing, again and again, for years of your one life? Instead of piling on hacks, Priya Dhanvel shows you how to build sacred habits that feel like quiet acts of devotion to what matters most. You will learn to turn corners of your home into habit altars, design gentle cue design th...
    Disponible

    31,69 €

  • The ’Edge’ Journal
    Priya Dhanvel
    Every day you are flooded with signals: ideas in meetings, lessons from mistakes, half-seen opportunities, and quiet doubts. Most of them vanish. The Edge Journal is a practical guide to building a small, durable idea capture system so you never lose a good thought twice, and to turning those thoughts into better decisions.Centred on three simple pages - Today, Thinking, and Tr...
    Disponible

    33,43 €

  • Calendar as a Weapon
    Priya Dhanvel
    Most professionals are drowning in meetings and messages while their real work waits in the margins. At the same time, the people whose impact quietly compounds over years seem to move through the week with calm focus, even when their responsibilities are larger. The difference is not willpower; it is how they weaponise their calendar.This book is a practical field guide to tre...
    Disponible

    23,87 €