LIBROS DEL AUTOR: philip striano

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  • Stretching for Beginners
    Natasha Diamond-Walker / Philip Striano
    Put some spring in your step-simple stretches to soothe your sorenessMovement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.Take a deep dive into how muscles wor...
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    40,57 €