LIBROS DEL AUTOR: peter j economou

2 resultados para LIBROS DEL AUTOR: peter j economou

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  • Meditation Journal for Anxiety
    Peter J. Economou
    A guided approach to soothing anxiety through meditationWorry less and relax more with the Meditation Journal for Anxiety. This guided journal combines daily meditations with short writing prompts to help you explore your thoughts and feelings. Simple instructions teach you how to gradually expand your meditative routine and find the strength to overcome your anxiety. Whether i...
    Disponible

    20,03 €

  • Mindfulness Workbook for Beginners
    Peter J. Economou
    Unlock the benefits of a mindfulness practice with simple exercises and meditationsMindfulness can help us stay present and cultivate greater positivity, compassion, gratitude, and calm. Begin your own mindfulness practice with help from the Mindfulness Workbook for Beginners, filled with specific guidance, step-by-step meditations, and easy activities for newcomers.Explore top...
    Disponible

    36,81 €