LIBROS DEL AUTOR: penny holbrook

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  • Go On, Lose It!!
    Penny Holbrook
    Points to rememberPlan meals for the whole dayShop from a listDont buy what you dont want to eat!Get rid of everything you dont want to eat!Dont buy trigger foodsDont use yourself as a dustbin!Never miss a mealAlways sit down to eatUse a knife and forkEat slowly and ENJOY your food!!The CHANGING SHAPE eating programme was originally put together, to help people with bulimia who...
    Disponible

    45,66 €

  • Go On, Lose It!!
    Penny Holbrook
    ...
    Disponible

    34,61 €