LIBROS DEL AUTOR: paul isah

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  • Cognitive Behavioral Therapy
    PAUL ISAH
    'Cognitive Behavioral Therapy: Techniques for a Better Life' offers a comprehensive guide to transforming your mental health through proven CBT techniques. This book provides a clear and practical approach to understanding and applying CBT strategies, from identifying and challenging negative thought patterns to engaging in meaningful activities and practicing mindfulness. Each...
    Disponible

    40,39 €