LIBROS DEL AUTOR: patricia rockman

4 resultados para LIBROS DEL AUTOR: patricia rockman

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  • The Mindful Teen Workbook
    Rockman Patricia
    Between school, friends, dating, social media, natural disasters, and a pandemic, teens are more stressed out than ever before. In this evidence-based workbook, two physicians and a psychiatrist offer teens proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to slow down, clear their head, recover quickly ...
    Disponible

    24,69 €

  • Mindfulness-Based Teaching and Learning
    Patricia Rockman / Seonaigh MacPherson
    Mindfulness-Based Teaching and Learning is the first comprehensive survey text exploring the history, research, theory, and best practices of secular-scientific mindfulness. With a focus on how mindfulness is taught and learned, this book is an invaluable resource for aspiring or expert mindfulness specialists. ...
    Disponible

    72,66 €

  • Mindfulness-Based Stress Reduction
    Patricia Rockman / Susan L. Woods
    Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) has been shown to help alleviate a wide range of health and mental health issues. This essential manual outlines the core skills of MBSR, and provides a crystal clear protocol for professionals to deliver this powerful mindfulness program in any setting. ...
    Disponible

    80,68 €

  • Mindfulness-Based Cognitive Therapy
    Evan Collins / Patricia Rockman / Susan L. Woods / Susan LWoods
    Mindfulness-based cognitive therapy (MBCT) is a powerful and proven-effective treatment for depression and other mental health issues. This groundbreaking professional book provides everything clinicians need to deliver MBCT-including tips for engaging in contemplative dialogues and embodied practice; mindfulness training; strategies for delivering MBCT in group therapy; and sc...
    Disponible

    57,47 €