LIBROS DEL AUTOR: nrey

12 resultados para LIBROS DEL AUTOR: nrey

nrey Eliminar filtro Quitar filtros
  • Girl. You’ve Got This!
    N. Rey / NRey
    You need three distinct things to help you get and stay fit:  Workouts that provide variety and fight boredom Exercise sequences that are expertly designed and fun to do Quality exercises that target more than one muscle group at a timeGirl. You Got This! gives you 150 workouts that help you get fitter, be healthier and feel stronger. They take the guesswork out of your exercis...
    Disponible

    23,56 €

  • 365 Daily Exercises
    N. Rey / NRey
    365 Daily Exercises give you a quick but challenging Darebee microworkout to do each day of the year. Microworkouts activate your muscles and cardiovascular system and maintain your fitness level for those times when life gets in the way and putting in a full workout or making it to the gym, is just not possible. Suitable for everyone, microworkouts are specifically designed to...
    Disponible

    12,97 €

  • Fitness Over 60
    N. Rey / NRey
    Fitness is the means through which we hold age at bay.Fitness Over 60: Workouts For Every Day is for everyone who wants to enjoy a biological age much lower than their chronological one. As we age the body’s natural inclination is to give up muscle, slow down and reduce bone density. Unfortunately, this also makes us prone to disease. It reduces our mobility. It degrades our qu...
    Disponible

    19,51 €

  • 100 Entraînements Sans Équipement Vol. 4
    N. Rey / NRey / Natalia Tolu
    Ce livre de 100 séances d’entraînement de Neila Rey (DAREBEE) est destiné à tous ceux qui souhaitent rester actifs, se mettre en forme, améliorer leur tonicité musculaire et / ou perdre du poids sans acquérir d’équipement supplémentaire. Soyez en contrôle total de votre forme physique. Plus besoin de vous soucier du bon équipement, de la bonne tenue vestimentaire, de trouver un...
    Disponible

    19,51 €

  • 200 Easy Workouts
    N. Rey / NRey
    Build your fitness level on your terms. Exercise science shows you don’t have to exhaust yourself with hours of daily, heavy exercise in order to trigger the cellular adaptation responses that make you get stronger and feel healthier. What you do need is consistency in your workouts, exercises you can perform at any level of fitness and fitness routines that are actually fun to...
    Disponible

    19,51 €

  • Athena’s Playbook
    N. Rey / NRey
    Athena’s Playbook is a no-equipment fitness guide addressing the specific needs of women.Developed with the modern woman in mind the book contains two 30-day long no-equipment fitness programs and a number of fitness workouts designed to address specific needs of modern women. Inside you get: Weight loss and tone fitness workouts with combat elements and lower body focus. The b...
    Disponible

    13,06 €

  • 100 Fitness Challenges
    N. Rey / NRey
    Darebee’s 100 Fitness Challenges is the easiest way there is to jump-start your fitness, develop positive lifestyle habits and increase your base fitness level without training for hours each day. Using well-established scientific principles on micro-workouts, month-long challenges help you transform your body and enhance your brain in the comfort of your own home. With over ei...
    Disponible

    18,58 €

  • 365 Daily Dares
    N. Rey / NRey
    365 Daily Dares give you a quick but challenging Darebee micro-fitness routine to do each day of the year. Micro-fitness routines activate your muscles and cardiovascular system and maintain your fitness level for those times when life gets in the way and putting in a full workout or making it to the gym, is just not possible. Suitable for everyone, micro-fitness workouts are s...
    Disponible

    12,97 €

  • Carbon And Dust
    N. Rey / NRey
    Carbon & Dust is a 30-day Darebee Role Playing Game (RPG), fitness action-adventure with you as the main protagonist. It is  set in a distant future when humanity has spread far and wide across the Galaxy. It’s a world where the corporations set and keep the laws and where you can only rely on your own strength, speed and cunning.To survive, you must become a weapon. To make a ...
    Disponible

    16,70 €

  • 100 HIIT Workouts
    N. Rey / NRey
    High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.Each short, intense workout has thre...
    Disponible

    18,61 €

  • 100 No-Equipment Workouts Vol. 3
    N. Rey / NRey
    The 100 No-Equipment Workouts Volume 3 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.Find a workout you like, perform it to your level and set your goals to go higher and conquer it.A wide variety of Darebee workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a y...
    Disponible

    18,61 €

  • Pocket Workouts - 100 Darebee, no-equipment workouts
    N. Rey / NRey
    Take 100 no-equipment Darebee workouts with you, wherever you go.Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space.Different Darebee workouts will ensure that your muscles don’t get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual rout...
    Disponible

    15,02 €