LIBROS DEL AUTOR: nixaly leonardo

3 resultados para LIBROS DEL AUTOR: nixaly leonardo

nixaly leonardo Eliminar filtro Quitar filtros
  • The CBT Workbook for Anger Management
    Nixaly Leonardo
    Take control of your anger with cognitive behavioral therapy exercises Everyone gets angry sometimes, but when angry outbursts start to affect your well-being and your relationships, it can be tough to rein those feelings in on your own. The CBT Workbook for Anger Management can help you stay clearheaded in upsetting situations with easy cognitive behavioral therapy techniques...
    Disponible

    38,80 €

  • Anger Management Journal
    Nixaly Leonardo
    Process your anger and live a calmer, happier life Everybody gets angry, but sometimes it can be a challenge to properly respond to intense emotions for a peaceful outcome. With thoughtful prompts and techniques for finding calm, the Anger Management Journal will walk you through the steps to help you identify your anger triggers and develop the skills to keep them at bay. Wh...
    Disponible

    20,49 €

  • Active Listening Techniques
    Nixaly Leonardo
    Essential tools to help sharpen your communication skills by learning to listenTo listen actively is to listen with complete attention and an engaged mind and body. And, while it may come naturally to some, it’s also a skill that can be honed through practice. Active Listening Techniques will help you do just that, so you can ensure the people around you feel respected, underst...
    Disponible

    20,81 €