LIBROS DEL AUTOR: nita sweeney

2 resultados para LIBROS DEL AUTOR: nita sweeney

nita sweeney Eliminar filtro Quitar filtros
  • A Daily Dose of Now
    Nita Sweeney
    Reduce stress, ease anxiety, and increase inner peace-one day at a time-with a year of easy-to-follow mindfulness meditation techniques.Certified mindfulness teacher, bestselling author, ultramarathoner, wife, and dog-mom Nita Sweeney shares mindfulness meditation practices to help anyone break free from worry and self-judgment.Mindfulness meditation trains you to live in the p...
    Disponible

    11,60 €

  • Depression Hates a Moving Target
    Nita Sweeney
    Running Can Be the Best Therapy for Depression'Nita’s brave, honest book imparts hard-won lessons on using running to combat depression.' ―Scott Douglas, contributing writer for Runner’s World and author of Running Is My Therapy50 Best Running Books of all Time #1 Best Seller in Running & Jogging, Exercise & Fitness, Depression, Bipolar Disorder, and Mood DisordersAn unforgetta...
    Disponible

    16,52 €