LIBROS DEL AUTOR: nina josefowitz

2 resultados para LIBROS DEL AUTOR: nina josefowitz

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  • The Behavioral Activation Workbook for Depression
    Nina Josefowitz
    People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage ...
    Disponible

    31,20 €

  • CBT Made Simple
    David Myran / Nina Josefowitz
    Cognitive behavioral therapy (CBT) is a popular and proven-effective treatment for several mental health disorders, including anxiety, depression, and OCD. However, there are no simple learning guides covering CBT: what it is, how it works, and how to implement it in session. In CBT Made Simple, two psychologists and experts in CBT offer the ultimate 'how-to' manual based on th...
    Disponible

    85,38 €