LIBROS DEL AUTOR: nicole moshfegh

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  • The Book of Sleep
    Nicole Moshfegh
    Fall asleep, stay asleep, wake up rested-proven strategies for beating insomnia.Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this...
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    24,15 €