LIBROS DEL AUTOR: nicole foubister

1 resultados para LIBROS DEL AUTOR: nicole foubister

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  • The Mindfulness Workbook for ADHD
    Beata Lewis / Nicole Foubister
    Manage ADHD with mindfulness Living with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook’s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Understand ADHD—Explore the science and symptoms behind ADHD to better understand how it affects your behavior, and ...
    Disponible

    38,13 €