LIBROS DEL AUTOR: nick trenton

45 resultados para LIBROS DEL AUTOR: nick trenton

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  • How To Be Unbothered
    Nick Trenton
    Sail through life in a boat of solitude.It’s time to master non-reactivity, reclaim your calm, and stop giving away your peace like it’s free.Find your stillness in a world addicted to noise.How to Be Unbothered is your field manual for detachment, perspective, and self-command. It doesn’t tell you to suppress emotion or become indifferent - it teaches you how to stay grounded ...
    Disponible

    16,71 €

  • The End of Overthinking
    Nick Trenton
    You think you’re running your mind, but most days it feels like your mind is running you.It’s time to flip that script. This book will help you break the exhausting cycle of mental loops, what-ifs, and self-criticism so you can create a calmer, more intentional way of living.Quiet the noise, without silencing yourself.The End of Overthinking dives into the exact struggles that ...
    Disponible

    17,50 €

  • KEEP CALM (TELUGU)
    Nick Trenton
    ప్రశాంతంగా ఉండండి! మీ జీవితాన్ని ప్రభావితం చేసే ఆందోళకర, ఆత్మ ఆలోచనలు, డిప్రెషన్, నిరాశ వంటి సమస్యలతో బాధపడుతున్నా ఉండవచ్చు. అలాంటి సందర్భాల్లో, మనసుకు ఉపశమనం కలిగించే పదాలు మీ ఆలోచనలపై ప్రభావం చూపుతాయి. ఈ పుస్తకంలో మన ఊహలను ప్రశాంతంగా ఉంచేలా చేసిన పదబంధాల సమాహారం ఉంది. 'ప్రశాంతంగా ఉండండి!' పుస్తకం డాక్టర్ నిక్ ట్రంటన్ అనుభవంతో రాసిన ప్రశాంతత, ధైర్యం, మానసిక స్థితిగతులపై గమనించ...
    Disponible

    22,16 €

  • Dopamine Detox
    Nick Trenton
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    Disponible

    17,85 €

  • The Official Stop Overthinking Activity Book
    Nick Trenton
    NOTE: This is the OFFICIAL ACTIVITY BOOK for Nick Trenton’s book, Stop Overthinking. This does NOT include the original book, and this is the ONLY official version put out by the author.Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and k...
    Disponible

    15,92 €

  • The Overthinking Cure
    Nick Trenton
    आपका दिमाग़ बारूदी सुरंग जैसा नहीं होना चाहिए। लगातार बोलते रहना अस्वस्थकर है; यह किताब आपको बेहतर रास्ता खोजने और एक उज्जवल जीवन जीने में मदद करती है। एक विचलित और गैर-मौजूद दिमाग़ दुख का सबसे बड़ा कारण है। यह हमें यह देखने से रोकता है कि हमारे सामने क्या संभावनाएं हैं और जीवन को नए अवसरों के समूह के बजाय एक बारूदी सुरंग में बदल देता है। एक खुशहाल जीवन की कुंजी आपकी आंतरिक बातचीत...
    Disponible

    16,80 €

  • How to Stop Overthinking
    Nick Trenton
    You are the boss of your brain and emotions. Right...?In theory, yes. In practice, not always. Let’s change that equation. It’s time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.Defeat your noisy brain and thank it for protecting you.HOW TO STOP OVERTHINKING understands the struggles you are going through. The author of this book und...
    Disponible

    15,85 €

  • Stop Overthinking (Telugu)
    Akurati Bhaskar Chandra Nick Trenton
    Stop Overthinking (Telugu) by Nick Trenton (Author) Akurati Bhaskar Chandra (Translator) published by Manjul Publishing House , stands as a beacon of knowledge and inspiration. With its insightful content and engaging narrative style, this book transcends genres, offering something valuable for every reader. ...
    Disponible

    18,99 €

  • Keep Calm
    Nandini Nick Trenton
    உங்களுடைய எண்ணங்களைக் கட்டுப்படுத்துவதற்கும், உங்களுடைய மனத்தடைகளை அகற்றுவதற்கும் உதவுகின்ற, நடைமுறைக்கேற்ற, அறிவியல்பூர்வமாக நிரூபிக்கப்பட்ட உத்திகளை இந்நூல் உங்களுக்கு அறிமுகப்படுத்துகிறது. உங்களுடைய எதிர்மறை எண்ணங்களைக் கட்டுப்படுத்தவும், உங்களுடைய சுயபிம்பத்தை உயர்த்திக் கொள்ளவும், மகிழ்ச்சியாக இருக்கவும் இந்நூல் உங்களுக்கு வழிகாட்டும். இந்நூலில் நீங்கள் கீழ்க்கண்டவற்றைக் க...
    Disponible

    23,15 €

  • STOP OVERTHINKING
    Nick Trenton
    നിഷേധാത്മക ചിന്താരീതികളെ മറികടക്കുക, സമ്മർദ്ദം കുറയ്ക്കുക, ആശങ്കകളില്ലാത്ത ജീവിതം നയിക്കുക. അമിതമായ ചിന്തയാണ് അസന്തുഷ്ടിയുടെ ഏറ്റവും വലിയ കാരണം. ഒരിക്കലും അവസാനിക്കാത്ത ചിന്താക്കുഴപ്പത്തിൽ കുടുങ്ങിപ്പോകരുത്. ഇന്നിൽ ജീവിക്കുക, പ്രശ്‌നമില്ലാത്തതും ഒരിക്കലും പ്രശ്നമാവാത്തതുമായ കാര്യങ്ങളിൽ നിന്നു നിങ്ങളുടെ മനസ്സിനെ അകറ്റി നിർത്തുക. നിങ്ങൾ സ്വയം അടിച്ചേൽപ്പിച്ച മാനസിക തടവറയിൽ നിന്നു...
    Disponible

    18,91 €

  • The Overthinking Cure
    Nick Trenton (Author) Akurati Bhaskar...
    ??????? ????????, ?????????? ???? ???? ??????????? ?????? ?????. ?? ?????? ????????? ???????? ????? ????? ???????? ????? ????. ????? ??????? ????????? ??????? ??????? ??????? ????? ?? ?????????? ???????????. ?? ???????? ????????? ???????? ?????????????. ????? ??????? ??????? ?????? ????????? ??? ?????????. ? ??????? ???? ????????? ???? ?????????? ???????????. ???????????? ?????...
    Disponible

    17,92 €

  • Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional
    Nick Trenton
    Hold on, let me overthink this for about three hours and I’ll get back to you...Sound all too familiar? It’s time to break out of this loop and live in the present, without nagging worries always in your brain.Make sure YOU are in control, not your wild and chaotic thoughts and emotions.Here’s the thing -we can control our thought. We can curb overthinking. It’s just a matter o...
    Disponible

    20,02 €

  • Social Skills for the Overthinker
    Nick Trenton
    Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged?It’s not logical and it doesn’t make sense, but it can’t be reasoned with. Social anxiety can be crippling, to the point where you don’t even want to order food!How to understand your anxious brain’s wiring, soothe it, and get around it.Soc...
    Disponible

    16,78 €

  • I’m Anxious and Can’t Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs
    Nick Trenton
    Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors.What can we do about it? It’s time to take a deeper look.Understand yourself through 10 sample therapy dialogues that you will 10000% be able to relate to.I’M ANXIOUS AND CAN’T STOP OVERTHINKING is a book that deeply understands the anxious and noisy brain. Ever...
    Disponible

    16,76 €

  • KEEP CALM
    Nick Trenton
    Stop living in your head and get into your life and the present. Life can be peaceful, so come discover how.A peaceful and happy life starts with our thoughts. But what if you can’t stop spiraling or ruminating? Let’s turn that frown upside-down.Wisdom from philosophers, scientists, writers, and emperors -- all made actionable.KEEP CALM is a book that understands where you’ve b...
    Disponible

    17,57 €

  • The Overthinking Cure
    Nick Trenton
    നിങ്ങളുടെ മനസ്സിനെ ഒരു പോര്‍ക്കളം ആക്കേണ്ടതില്ല. അലസഭാഷണം അനാരോഗ്യകരമാണ്; ശോഭനമായ ജീവിതം കെട്ടിപ്പടുക്കുവാന്‍ നല്ലൊരു മാര്‍ഗ്ഗം കണ്ടെത്തുക. വ്യതിചലിക്കുന്നതും മനസാന്നിധ്യമില്ലാത്തതുമായ മനസ്സാണ് അസന്തുഷ്ടിയുടെ ഏറ്റവും വലിയ കാരണം. നമുക്ക് മുന്നിലെ സാധ്യതകളെ കാണുന്നതില്‍ നിന്നും അത് നമ്മളെ തടയുന്നു, പകരം പുതിയ പോര്‍ക്കളങ്ങളായി ജീവിതം മാറ്റുന്നു. ആത്മസംഭാഷണങ്ങളാണ് സന്തോഷകരമായ ജീവിത...
    Disponible

    17,87 €

  • The Anxiety Cure
    Nick Trenton
    Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it.Anxiety is a funny thing. We can’t always define it, but we know it when we have or don’t have it. Well, forget defining it - just use scientific and psychological tips to GET RID OF IT!Learn to wake up excited and ...
    Disponible

    16,69 €

  • The Self-Care Toolkit (4 books in 1)
    Nick Trenton
    Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.Along with the four below books, you’ll also receive 11 incredible bonuses, available ...
    Disponible

    42,29 €

  • Anti-Anxious
    Nick Trenton
    Who is in control of your mood and life - you or your wayward thoughts and emotions?Here’s the thing - life is what we think it is. And we can control our thoughts. It’s time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.How a little bit of self-acceptance and compassion will change your life.ANTI-ANXIOUS understands the struggles you...
    Disponible

    17,49 €

  • The Art of Letting Go
    Nick Trenton
    Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.Control your thoughts; control your life; control your happiness.The Art of Letting Go is all about organizing the mess in your mind. It’s about...
    Disponible

    17,43 €

  • Stop Overthinking
    Nick Trenton
    நீங்களே சுயமாக உருவாக்கிக் கொண்டுள்ள மனச் சிறையை உடைத்துக் கொண்டு வெளியேறுங்கள்! அதிகமாகச் சிந்திப்பதும், முடிவில்லா எண்ணச் சுழலுக்குள் சிக்கிக் கொள்வதும்தான் மகிழ்ச்சியின்மைக்கான முக்கியக் காரணங்கள். உங்களை நீங்களே சிக்க வைத்துள்ள சூழல் காரணமாகவும், பதற்றம் மற்றும் மனஅழுத்தம் காரணமாகவும் நீங்கள் எவ்வாறு உங்கள் மனத்தின்மீதான கட்டுப்பாட்டை இழக்கிறீர்கள் என்பதை இந்நூலாசிரியர் நிக...
    Disponible

    17,56 €

  • The Science of Being Lucky
    Nick Trenton
    Practical, real life methods to become the luckiest person you know with - no lucky charms or rituals needed to beat the odds.Luck - we’re not sure what it is, but we know we want it on our side. Is luck a cosmic force that we can randomly stumble upon, or is there something real that people we consider lucky have discovered? The Science of Being Lucky is an in-depth look at wh...
    Disponible

    16,59 €

  • How to Therapize and Heal Yourself
    Nick Trenton
    Self-awareness is key to a happy life. But how can you gain that link between your beliefs, emotions, and behavior?Before you find a therapist, there’s a lot of healing you can do yourself. Learn how.Understand your emotions before they seize control.Therapize and Heal Yourself is a powerful book, full of clinical techniques, examples, and action plans to finally put a magnifyi...
    Disponible

    16,72 €

  • Stop Negative Thinking
    Nick Trenton
    Who is in control of your mood and life - you or your wayward thoughts and emotions?Here’s the thing - life is what we think it is. And we can control our thoughts. It’s time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.How a little bit of self-acceptance and compassion will change your life.Stop Negative Thinking understands the str...
    Disponible

    16,61 €

  • Neuro-Happiness
    Nick Trenton
    Small neuroscience tweaks that can completely change your outlook on life. Time to find your happiness instead of waiting for it!Happiness is a funny thing. We can’t always define it, but we know it when we have or don’t have it. Well, forget defining it - just use scientific and psychological tips to get you to where you want to be.Learn to wake up excited and energized each d...
    Disponible

    16,71 €

  • Master Your Dopamine
    Nick Trenton
    Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it’s that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It’s a very, very bad thing. It’s the root of why we can’t accomplish what we want, an...
    Disponible

    15,82 €

  • Anxiety is the Enemy
    Nick Trenton
    How to eliminate your constant mental chatter and just relax. Yes, just relax.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let’s change this - right now.You are your own greatest enemy. Now become your greatest ally in mental peace.Anxiety is th...
    Disponible

    15,88 €

  • The Art of Self-Therapy
    Nick Trenton
    Self-awareness, healing yourself, and understanding your traumas. You don’t need a therapist.At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don’t let access or funds stop your journey to yourself.Learn about why you do the things you do, and why you think the way you think. It’s not always so simple.The Art of Self-The...
    Disponible

    14,94 €

  • Rewire Your Anxious Brain
    Nick Trenton
    Introduce your brain to moments that are free of worry, anxiety, and pressure.Whether it’s from work stress or relationship discord, an overactive brain is never a good thing. It keeps you trapped in the future or the past, and it keeps you out of the present. It’s time to change.Your anxious brain is completely within your control. Really.Rewire Your Anxious Brain tackles the ...
    Disponible

    15,74 €

  • Calm Your Emotions
    Nick Trenton
    Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience.We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be?Learn to train your emotions and tame your reactive brain.Calm Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overc...
    Disponible

    15,80 €


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