LIBROS DEL AUTOR: nick trenton

65 resultados para LIBROS DEL AUTOR: nick trenton

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  • Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional
    Nick Trenton
    Hold on, let me overthink this for about three hours and I’ll get back to you...Sound all too familiar? It’s time to break out of this loop and live in the present, without nagging worries always in your brain.Make sure YOU are in control, not your wild and chaotic thoughts and emotions.Here’s the thing -we can control our thought. We can curb overthinking. It’s just a matter o...
    Disponible

    20,02 €

  • Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional
    Nick Trenton
    Hold on, let me overthink this for about three hours and I’ll get back to you...Sound all too familiar? It’s time to break out of this loop and live in the present, without nagging worries always in your brain.Make sure YOU are in control, not your wild and chaotic thoughts and emotions.Here’s the thing -we can control our thought. We can curb overthinking. It’s just a matter o...
    Disponible

    26,62 €

  • Social Skills for the Overthinker
    Nick Trenton
    Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged?It’s not logical and it doesn’t make sense, but it can’t be reasoned with. Social anxiety can be crippling, to the point where you don’t even want to order food!How to understand your anxious brain’s wiring, soothe it, and get around it.Soc...
    Disponible

    23,38 €

  • Social Skills for the Overthinker
    Nick Trenton
    Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged?It’s not logical and it doesn’t make sense, but it can’t be reasoned with. Social anxiety can be crippling, to the point where you don’t even want to order food!How to understand your anxious brain’s wiring, soothe it, and get around it.Soc...
    Disponible

    16,78 €

  • I’m Anxious and Can’t Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs
    Nick Trenton
    Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors.What can we do about it? It’s time to take a deeper look.Understand yourself through 10 sample therapy dialogues that you will 10000% be able to relate to.I’M ANXIOUS AND CAN’T STOP OVERTHINKING is a book that deeply understands the anxious and noisy brain. Ever...
    Disponible

    16,76 €

  • I’m Anxious and Can’t Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs
    Nick Trenton
    Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors.What can we do about it? It’s time to take a deeper look.Understand yourself through 10 sample therapy dialogues that you will 10000% be able to relate to.I’M ANXIOUS AND CAN’T STOP OVERTHINKING is a book that deeply understands the anxious and noisy brain. Ever...
    Disponible

    22,45 €

  • KEEP CALM
    Nick Trenton
    Stop living in your head and get into your life and the present. Life can be peaceful, so come discover how.A peaceful and happy life starts with our thoughts. But what if you can’t stop spiraling or ruminating? Let’s turn that frown upside-down.Wisdom from philosophers, scientists, writers, and emperors -- all made actionable.KEEP CALM is a book that understands where you’ve b...
    Disponible

    17,57 €

  • KEEP CALM
    Nick Trenton
    Stop living in your head and get into your life and the present. Life can be peaceful, so come discover how.A peaceful and happy life starts with our thoughts. But what if you can’t stop spiraling or ruminating? Let’s turn that frown upside-down.Wisdom from philosophers, scientists, writers, and emperors -- all made actionable.KEEP CALM is a book that understands where you’ve b...
    Disponible

    23,24 €

  • The Anxiety Cure
    Nick Trenton
    Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it.Anxiety is a funny thing. We can’t always define it, but we know it when we have or don’t have it. Well, forget defining it - just use scientific and psychological tips to GET RID OF IT!Learn to wake up excited and ...
    Disponible

    16,69 €

  • The Anxiety Cure
    Nick Trenton
    Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it.Anxiety is a funny thing. We can’t always define it, but we know it when we have or don’t have it. Well, forget defining it - just use scientific and psychological tips to GET RID OF IT!Learn to wake up excited and ...
    Disponible

    22,38 €

  • The Self-Care Toolkit (4 books in 1)
    Nick Trenton
    Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.Along with the four below books, you’ll also receive 11 incredible bonuses, available ...
    Disponible

    42,29 €

  • The Self-Care Toolkit (4 books in 1)
    Nick Trenton
    Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.Along with the four below books, you’ll also receive 11 incredible bonuses, available ...
    Disponible

    50,19 €

  • The Art of Letting Go
    Nick Trenton
    Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.Control your thoughts; control your life; control your happiness.The Art of Letting Go is all about organizing the mess in your mind. It’s about...
    Disponible

    24,03 €

  • Anti-Anxious
    Nick Trenton
    Who is in control of your mood and life - you or your wayward thoughts and emotions?Here’s the thing - life is what we think it is. And we can control our thoughts. It’s time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.How a little bit of self-acceptance and compassion will change your life.ANTI-ANXIOUS understands the struggles you...
    Disponible

    17,49 €

  • The Art of Letting Go
    Nick Trenton
    Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.Control your thoughts; control your life; control your happiness.The Art of Letting Go is all about organizing the mess in your mind. It’s about...
    Disponible

    17,43 €

  • Anti-Anxious
    Nick Trenton
    Who is in control of your mood and life - you or your wayward thoughts and emotions?Here’s the thing - life is what we think it is. And we can control our thoughts. It’s time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.How a little bit of self-acceptance and compassion will change your life.ANTI-ANXIOUS understands the struggles you...
    Disponible

    24,10 €

  • Stop Overthinking
    Nick Trenton
    நீங்களே சுயமாக உருவாக்கிக் கொண்டுள்ள மனச் சிறையை உடைத்துக் கொண்டு வெளியேறுங்கள்! அதிகமாகச் சிந்திப்பதும், முடிவில்லா எண்ணச் சுழலுக்குள் சிக்கிக் கொள்வதும்தான் மகிழ்ச்சியின்மைக்கான முக்கியக் காரணங்கள். உங்களை நீங்களே சிக்க வைத்துள்ள சூழல் காரணமாகவும், பதற்றம் மற்றும் மனஅழுத்தம் காரணமாகவும் நீங்கள் எவ்வாறு உங்கள் மனத்தின்மீதான கட்டுப்பாட்டை இழக்கிறீர்கள் என்பதை இந்நூலாசிரியர் நிக...
    Disponible

    21,02 €

  • Master Your Dopamine
    Nick Trenton
    Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it’s that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It’s a very, very bad thing. It’s the root of why we can’t accomplish what we want, an...
    Disponible

    15,82 €

  • Anxiety is the Enemy
    Nick Trenton
    How to eliminate your constant mental chatter and just relax. Yes, just relax.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let’s change this - right now.You are your own greatest enemy. Now become your greatest ally in mental peace.Anxiety is th...
    Disponible

    15,88 €

  • The Science of Being Lucky
    Nick Trenton
    Practical, real life methods to become the luckiest person you know with - no lucky charms or rituals needed to beat the odds.Luck - we’re not sure what it is, but we know we want it on our side. Is luck a cosmic force that we can randomly stumble upon, or is there something real that people we consider lucky have discovered? The Science of Being Lucky is an in-depth look at wh...
    Disponible

    16,59 €

  • How to Therapize and Heal Yourself
    Nick Trenton
    Self-awareness is key to a happy life. But how can you gain that link between your beliefs, emotions, and behavior?Before you find a therapist, there’s a lot of healing you can do yourself. Learn how.Understand your emotions before they seize control.Therapize and Heal Yourself is a powerful book, full of clinical techniques, examples, and action plans to finally put a magnifyi...
    Disponible

    16,72 €

  • The Science of Being Lucky
    Nick Trenton
    Practical, real life methods to become the luckiest person you know with - no lucky charms or rituals needed to beat the odds.Luck - we’re not sure what it is, but we know we want it on our side. Is luck a cosmic force that we can randomly stumble upon, or is there something real that people we consider lucky have discovered? The Science of Being Lucky is an in-depth look at wh...
    Disponible

    23,19 €

  • Stop Negative Thinking
    Nick Trenton
    Who is in control of your mood and life - you or your wayward thoughts and emotions?Here’s the thing - life is what we think it is. And we can control our thoughts. It’s time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.How a little bit of self-acceptance and compassion will change your life.Stop Negative Thinking understands the str...
    Disponible

    16,61 €

  • Master Your Dopamine
    Nick Trenton
    Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it’s that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It’s a very, very bad thing. It’s the root of why we can’t accomplish what we want, an...
    Disponible

    22,42 €

  • Anxiety is the Enemy
    Nick Trenton
    How to eliminate your constant mental chatter and just relax. Yes, just relax.A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let’s change this - right now.You are your own greatest enemy. Now become your greatest ally in mental peace.Anxiety is th...
    Disponible

    22,48 €

  • Stop Negative Thinking
    Nick Trenton
    Who is in control of your mood and life - you or your wayward thoughts and emotions?Here’s the thing - life is what we think it is. And we can control our thoughts. It’s time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.How a little bit of self-acceptance and compassion will change your life.Stop Negative Thinking understands the str...
    Disponible

    23,22 €

  • Neuro-Happiness
    Nick Trenton
    Small neuroscience tweaks that can completely change your outlook on life. Time to find your happiness instead of waiting for it!Happiness is a funny thing. We can’t always define it, but we know it when we have or don’t have it. Well, forget defining it - just use scientific and psychological tips to get you to where you want to be.Learn to wake up excited and energized each d...
    Disponible

    16,71 €

  • Neuro-Happiness
    Nick Trenton
    Small neuroscience tweaks that can completely change your outlook on life. Time to find your happiness instead of waiting for it!Happiness is a funny thing. We can’t always define it, but we know it when we have or don’t have it. Well, forget defining it - just use scientific and psychological tips to get you to where you want to be.Learn to wake up excited and energized each d...
    Disponible

    22,39 €

  • How to Therapize and Heal Yourself
    Nick Trenton
    Self-awareness is key to a happy life. But how can you gain that link between your beliefs, emotions, and behavior?Before you find a therapist, there’s a lot of healing you can do yourself. Learn how.Understand your emotions before they seize control.Therapize and Heal Yourself is a powerful book, full of clinical techniques, examples, and action plans to finally put a magnifyi...
    Disponible

    22,41 €

  • The Art of Self-Therapy
    Nick Trenton
    Self-awareness, healing yourself, and understanding your traumas. You don’t need a therapist.At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don’t let access or funds stop your journey to yourself.Learn about why you do the things you do, and why you think the way you think. It’s not always so simple.The Art of Self-The...
    Disponible

    14,94 €


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