LIBROS DEL AUTOR: naomi everhart

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  • Weight Loss and Stress Eating
    Naomi Everhart
    The reason you reach for food when you’re not hungry is that your body is trying to calm a threat that hasnothing to do with an empty stomach, and most diets fail because they address hunger while ignoring the stresssignal underneath. Naomi Everhart’s insightful book explores the biological loop connecting chronic stress,elevated cortisol, and the eating patterns that sabotage ...
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    13,74 €