LIBROS DEL AUTOR: muhammad faizal bin rahmat

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  • Strength and Hypertrophy with Calisthenics for Beginners
    Muhammad Faizal Bin Rahmat
    Introduction: The author, a retired professional with a background in military service and firefighting, shares his journey and how calisthenics has helped him maintain fitness despite a significant injury. The book aims to guide beginners, intermediates, and advanced individuals in building functional strength and muscle using bodyweight exercises. The book begins by introduci...
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    16,78 €