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  • THOUGHT COURT EXERCISE FOR COMPLEX BELIEFS, LABELS, NARRATIVES, STORIES OR BRAIN FILES.
    Dr. Benaliligha Francis Selemo / Mrs Helen Tonere Fegbe-otu Yusuf / Mrs Roseline Apoalade Fegbe Duru
    If you do not know how to use a basic ’Thought Court technique’, it is recommended you first read the Twin Brain Book Two-Coping Techniques for Helpful and Unhelpful Thoughts, Beliefs and Stories. This Book Ten presents a detailed Thought Court Technique, you can use to reduce or stop ’unhelpful’ complex thoughts, beliefs, labels, narratives, stories or brain files and work tow...
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