LIBROS DEL AUTOR: mira lorian

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  • The Body Remembers to Breathe
    Mira Lorian
    What if the fastest way to calm your anxiety isn t in your mind but in your breath?In a world overloaded with information and overstimulated by stress, breathwork for anxiety offers something rare: immediate access to inner safety. This book is a science-backed, deeply practical guide to using your own breath to regulate your nervous system, interrupt spirals of fear, and preve...
    Disponible

    21,46 €