LIBROS DEL AUTOR: mina semyon

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  • Yoga Stories for Healthy Living
    Mina Semyon
    Open this book at any page, be inspired by its wisdom, and laugh out loud at its humor and common sense. Through the practice of yoga and mindfulness, you begin to tune into your body and identify and let go of unnecessary holding on. You discover inside the tense, unbalanced body a sensible body, which can be effortlessly at ease with energy flowing freely and the mind becomin...
    Disponible

    11,87 €

  • The Distracted Centipede... a Yoga Experience
    Mina Semyon
    The Distracted Centipede is about awakening to the unified sense of your whole being - body, mind, spirit - through the practice of Yoga and Mindfulness. It is about listening and tuning in to your body, gradually realising that the wholeness can only be retrieved by identifying and letting go of unnecessary holding on. If you can stop straining you might discover that inside t...
    Disponible

    17,31 €