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LIBROS DEL AUTOR: mike abraham

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OCD WORKBOOK FOR ADULTS; WORKBOOK FOR MANAGING OCD USING COGNITIVE BEHAVIORAL THERAPY, EXPOSURE THERAPY, MINDFULNESS AND ACT

MIKE ABRAHAM

More than six million Americans have OCD. If you have obsessive-compulsive disorder (OCD), it is likely that your persistent, obsessive thoughts and time-consuming compulsions prevent you from fully enjoying life. But when you are accustomed to avoiding the things you fear, the thought of facing them head-on can be frightening and overwhelming.Life can be really tough for those...

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