LIBROS DEL AUTOR: mihai ivan

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  • Weightlifting for Beginners
    Dan Kent / Mihai Ivan
    Starting weightlifting is easier than you might think. This book will teach you everything you need to know to get started, learn the lifts and follow a beginners programme.  Mobility testing and improvement Step by step guides to learn the snatch, clean and jerk Assistance exercises - squats, presses, pulls, deadlifts and more How to train as a weightlifter Nutrition Ho...
    Disponible

    14,41 €