LIBROS DEL AUTOR: michelle amber eckles

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  • Cultivating a Calm Mind
    Michelle Amber Eckles
    Do you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Even if you are just getting started, practising mindfulness meditation can have many positive effects on your mind and body. These include reduced anxiety and obsessive, repetitiv...
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