LIBROS DEL AUTOR: merriam sarcia saunders

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  • Mindfulness Meditations for ADHD
    Merriam Sarcia Saunders
    Learn how to stay focused in the present moment through meditation Having ADHD can make meditation seem out of reach, but with the right tools, you can do it successfully and improve every area of your life. This book is full of mindfulness tools that will show you how to concentrate better, regulate your emotions, and practice self-compassion—so you can truly thrive.What sets ...
    Disponible

    23,09 €