LIBROS DEL AUTOR: meg salter

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  • Mind Your Life
    Meg Salter
    From a world-class coach and teacher comes a practical guide for cultivating a truly sustainable mindfulness practiceMindfulness can feel like swimming upstream against your own mind. Yet the benefits are clear: enhanced attention, empathy and resilience, and reduced anxiety, stress and insomnia. Unfortunately, too many don’t find a practice that works for them and their busy l...
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    17,49 €