LIBROS DEL AUTOR: maya thornton

9 resultados para LIBROS DEL AUTOR: maya thornton

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  • Why You Eat
    Maya Thornton
    You Don’t Have an Emotional Eating Problem. You Have a Design Problem.If you’ve ever promised yourself, 'Tomorrow I’ll have more willpower,' only to find yourself eating out of stress, loneliness, boredom, or exhaustion a few hours later, you’re not alone.And more importantly-you are not broken.Emotional eating isn’t a lack of discipline.It’s a learned response. A survival stra...
    Disponible

    17,76 €

  • Digital Detox
    Maya Thornton
    You Don’t Have a Willpower Problem. You Have a Design Problem.If you’ve tried deleting apps, setting screen time limits, or promising yourself 'just five more minutes' would be the last time, you’ve probably discovered one thing:Willpower isn’t enough.The digital world wasn’t designed to support your attention.It was designed to compete for it.Every notification, infinite scrol...
    Disponible

    17,76 €

  • Set Boundaries Stop Saying Yes When You Mean No
    Maya Thornton
    Every 'Yes' You Can’t Say No to Is a 'No' to Yourself.If you constantly put other people’s needs before your own, feel guilty when you say no, or worry that setting boundaries will disappoint the people you love, this book begins with a different perspective:The problem isn’t that you’re selfish.It’s that somewhere along the way, you learned that your worth depended on keeping ...
    Disponible

    16,29 €

  • Attachment Styles
    Maya Thornton
    You’re Not Lazy. You’re Running on Empty.If your relationships always seem to follow the same painful pattern, if you fear being abandoned, struggle to trust people, or pull away just when someone gets close, this book begins with a different question:What if your relationships are following a blueprint your brain learned long before you had any choice?Attachment isn’t just abo...
    Disponible

    17,76 €

  • The Anxiety Workbook
    Maya Thornton
    You’re Not Lazy. You’re Running on Empty.If your mind never seems to stop, if you replay conversations long after they’ve ended, imagine worst-case scenarios before they happen, or wake up already feeling exhausted by the day ahead, this book begins with a different truth:You’re not failing at life.Your nervous system has simply learned to stay on high alert.Anxiety isn’t just ...
    Disponible

    14,67 €

  • Highly Sensitive Person
    Maya Thornton
    You Were Never Too Sensitive. You Were Always Just Sensitive Enough.If you’ve spent your life hearing that you’re too emotional, too intense, too easily overwhelmed, or that you 'take everything personally,' you’ve probably learned to hide an important part of yourself.To stay quiet.To avoid conflict.To pretend the noise, the crowds, the criticism, and the constant stimulation ...
    Disponible

    16,32 €

  • The Inner Child
    Maya Thornton
    You Didn’t Fail. You Were Failed-And You’ve Been Carrying It Alone.Have you ever reacted to something small as though it were much bigger?Struggled to believe you were truly lovable, even when people cared about you?Felt responsible for everyone else’s emotions while quietly ignoring your own?These patterns didn’t appear by accident.They were learned.Long before you had the wor...
    Disponible

    16,27 €

  • The Empath Guide
    Maya Thornton
    You Were Never Too Sensitive. You Were Always Just Sensitive Enough.Have people told you that you care too much?That you absorb everyone else’s emotions.That you need to 'stop taking things so personally.'Perhaps you’ve spent years believing your empathy was a weakness-something that made life more exhausting than it should be.But what if your sensitivity isn’t the problem?What...
    Disponible

    16,30 €

  • Calm from Within
    Dr. Maya Thornton
    You have tried to think your way out of anxiety. What if the answer was always further south? Millions of people live with anxiety that therapy helps but doesn’t resolve, that medication manages but doesn’t heal, that mindfulness softens but never fully quiets. If that is you, there is something you almost certainly haven’t been told. Ninety-five percent of your body’s serotoni...
    Disponible

    8,27 €