LIBROS DEL AUTOR: matthew sockolov

2 resultados para LIBROS DEL AUTOR: matthew sockolov

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  • A Mindfulness for Beginners Journal
    Matthew Sockolov
    Your journey to mindfulness begins here.Experience the joy of living in the moment-every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living.A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfuln...
    Disponible

    18,66 €

  • Practicing Mindfulness
    Matthew Sockolov
    Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. Practicing Mindfuln...
    Disponible

    22,64 €