LIBROS DEL AUTOR: mary golanna

38 resultados para LIBROS DEL AUTOR: mary golanna

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  • AFib Diet for Women
    Mary Golanna
    Atrial fibrillation (AFib) is a common heart rhythm disorder, yet many women experience it differently from men. Symptoms can be subtle, easy to dismiss, or masked by stress and hormonal changes. Understanding these nuances offers a clearer way to navigate daily life with more confidence and steadiness.Nutrition plays a meaningful role in how women maintain energy, support horm...
    Disponible

    11,35 €

  • Pink Salt Reset for Women Over 40
    Mary Golanna
    After 40, many women begin to notice real changes in how their bodies feel and function. Bloating becomes more common. Energy levels drop. Digestion slows. Hormonal shifts-especially in estrogen, progesterone, cortisol, and insulin-start to affect everything from mood and metabolism to sleep and hydration.This guide is designed to help you address those changes using a simple, ...
    Disponible

    11,32 €

  • Fast Mimicking Diet Cookbook for Women Over 40
    Mary Golanna
    For women over 40, maintaining good health can sometimes feel challenging. Hormonal changes, a slower metabolism, and the increased risk of chronic conditions often make it harder to feel balanced and energized. However, there’s an effective way to support your body, improve hormonal health, and encourage longevity without needing to completely forgo food. The Fast Mimicking Di...
    Disponible

    11,33 €

  • Hyper Ketosis for Beginners with Diabetes
    Mary Golanna
    Managing Type 2 diabetes comes with its own set of hurdles. Balancing blood sugar levels, managing weight, and battling constant fatigue can often feel overwhelming, like a problem with no clear solution. Beyond these physical demands, diabetes also affects emotional well-being and long-term health, leaving many wondering how to regain control.Hyper Ketosis offers a practical, ...
    Disponible

    11,28 €

  • The 21-Day Low Sodium Diet Plan for Women Over 50
    Mary Golanna
    When you pass the milestone of 50, your body begins to go through profound changes. Hormonal shifts, like menopause, can affect how you process sodium, leaving you more prone to high blood pressure, fatigue, and bloating. On the flip side, staying in control of your sodium intake can help protect your heart, give you more energy, and make you feel vibrant again.If you’ve felt o...
    Disponible

    11,38 €

  • Amish Herbal Remedies & Apothecary
    Mary Golanna
    Amish herbal remedies offer a chance to reconnect with nature while exploring time-tested approaches to health and wellness. Rooted in traditions that emphasize simplicity, self-sufficiency, and a deep bond with the earth, these remedies provide practical ways to support the body and mind using natural ingredients. The Amish approach to healing reflects a philosophy of preventi...
    Disponible

    11,35 €

  • Fructose Intolerance Diet
    Mary Golanna
    Fructose intolerance is a condition where the body finds it difficult to digest fructose. According to studies, about 1 out of 20,000 to 30,000 individuals worldwide are diagnosed with fructose intolerance annually. Fructose is a type of sugar that naturally occurs in fruits, thus it’s another term for fruit sugar. A more recent study also discovered that the human brain can al...
    Disponible

    11,19 €

  • Peyronie’s Disease
    Mary Golanna
    According to statistics, at least 1 in 100 adult men in the US, or at least 10% of men aged between 50 and 60 years, develop Peyronie’s Disease. It is a condition that affects the male sex organ, causing it to bend, curve, or lose length or girth. The condition occurs when there is inflammation in the tissues of the penis, resulting in scar tissue buildup and abnormal curvature...
    Disponible

    10,62 €

  • Genital Herpes
    Mary Golanna
    Genital herpes infection is caused by one of the two types of herpes simplex virus or HSV. In the United States, there are about 45 million Americans who have herpes infections. American women fall under 20-25% of this population, or about 1 out of 5 women have this infection. Herpes symptoms include painful blisters on the genitals or mouth. Herpes can be managed but not cured...
    Disponible

    10,62 €

  • Rosacea Diet
    Mary Golanna
    Millions of people around the world face the daily challenges of Rosacea, a chronic skin condition that manifests as persistent redness, visible blood vessels, and acne-like bumps primarily on the face. This condition not only affects the skin but also has a profound impact on emotional well-being, often leading to decreased self-esteem and confidence. Understanding that Rosace...
    Disponible

    11,16 €

  • No Carbs No Sugar
    Mary Golanna
    Losing weight can feel impossible when juggling the demands of a career, family, and everything else life throws your way. Between hectic schedules and endless responsibilities, finding the time and energy to focus on healthier eating can seem out of reach. Add in conflicting diet advice, and the whole process becomes frustrating and overwhelming. But achieving weight-loss goal...
    Disponible

    11,19 €

  • Sodium Control for Seniors
    Mary Golanna
    Sodium often flies under the radar when considering key nutrients for overall health. Most of us think of it as the sprinkle of salt that enhances the flavor of our favorite dishes. But sodium plays a much larger role than simply seasoning food-especially as we age. It’s a vital electrolyte that supports critical bodily functions, from maintaining fluid balance to keeping our m...
    Disponible

    11,13 €

  • Fermented Foods Cookbook
    Mary Golanna
    Fermented foods hold a certain charm that’s hard to ignore. They show up in cuisines across the globe, adding layers of flavor and complexity to every bite. Whether it’s a jar of miso sitting on the counter or sourdough baking in the oven, fermentation embodies a mix of tradition, science, and a touch of mystery. For those who love food-or just love exploring what’s possible in...
    Disponible

    11,22 €

  • Sourdough Discard Cookbook
    Mary Golanna
    Sourdough baking has captivated the culinary world for centuries, offering a rich history and a depth of flavor that modern baking often lacks. At its core, sourdough is a traditional method of bread-making that relies on wild yeast and lactic acid bacteria, a process that has been cherished since ancient times. This method not only produces a unique tangy taste but also enhanc...
    Disponible

    11,28 €

  • Magnesium
    Mary Golanna
    Magnesium is a mineral that’s often overlooked, yet it plays a crucial role in our overall health and well-being. Its importance stretches far beyond what many people realize, affecting everything from our mood to our muscle function. If you’ve ever felt fatigued or experienced muscle cramps, the culprit might just be a lack of magnesium. But what exactly makes this mineral so ...
    Disponible

    11,00 €

  • Hyper Ketosis Diet
    Mary Golanna
    Enhancing your health and vitality often starts with making well-informed dietary choices. The Hyper Ketosis Diet is a tailored nutritional strategy that provides a distinctive method for women’s wellness, concentrating on energy balance, enhancing mental sharpness, and aiding in weight control.Hyper ketosis goes beyond simply cutting carbs. It involves adopting a lifestyle tha...
    Disponible

    12,95 €

  • Osteopenia
    Mary Golanna
    Osteopenia is a condition that often goes unnoticed, yet it affects millions of people worldwide. It signifies lower-than-normal bone density, which can be a precursor to osteoporosis, a more severe bone disease. Although osteopenia itself isn’t as serious, recognizing and addressing it early can prevent further health complications down the road.Bone health is critical for mai...
    Disponible

    11,11 €

  • Urinary Tract Infection Diet
    Mary Golanna
    Urinary tract infections, or UTIs, are reported among the most common diseases and facts show that each year 1 in 4 women will suffer from a UTI, and 30 to 50 percent of these patients will have a recurrence.UTIs are caused by bacteria that infect the urinary tract. The infection can be limited to the bladder (cystitis) or affect the kidneys (nephritis) if it travels up the ure...
    Disponible

    9,95 €

  • Insulin Resistance Eating Plan
    Mary Golanna
    You can conquer Insulin Resistance!Insulin Resistance is a hazardous condition that robs you of a healthy and happy life. Usually, insulin-resistant people are also in the prediabetes stage, which is a step away from the debilitating disease of diabetes. Prediabetes indicates that your blood glucose points are higher than normal but not high enough to be established as diabetes...
    Disponible

    9,86 €

  • Iodine
    Mary Golanna
    Discover the Remarkable Benefits of Iodine for Your Health!Iodine is more than just the mineral added to salt to prevent goiter - it’s a vital element for maintaining optimal health. Dive into the world of iodine and uncover its indispensable role in your well-being.Learn how iodine is an essential factor in the production of thyroid hormones, the key regulators of metabolism, ...
    Disponible

    9,91 €

  • Alkaline Smoothies
    Mary Golanna
    In 2013, Victoria Beckham, famously known as Posh from the iconic 90s British girl group Spice Girls, brought the alkaline diet into the spotlight by sharing her enthusiasm for the cookbook 'Honestly Healthy: Eat with Your Body in Mind, the Alkaline Way' by Chef Natasha Corrett and nutritionist Vicki Edgson on Twitter. This endorsement triggered a widespread trend, with many ad...
    Disponible

    10,96 €

  • Endometriosis Diet Plan
    Mary Golanna
    A Guide to Managing Endometriosis Through DietAs women age, their health becomes a paramount concern, and specific conditions can impact their mental, emotional, and physical well-being. Endometriosis, a prevalent condition affecting approximately 11% of women each year, poses significant health risks. Studies reveal that 50% to 60% of women with endometriosis experience debili...
    Disponible

    9,83 €

  • Time Restricted Eating
    Mary Golanna
    Discover the groundbreaking approach that’s revolutionizing the way we think about eating and weight loss. Time-Restricted Eating (TRE) isn’t just another diet - it’s a lifestyle change that can transform your relationship with food and help you achieve your health goals without the hassle of calorie counting or food group restrictions.Since the BBC documentary by Michael Mosle...
    Disponible

    9,94 €

  • Turner Syndrome
    Mary Golanna
    Turner syndrome is a sex chromosomal condition in women that has an incidence rate of 1 in 2000 to 5000 live female births. Girls and women who have it either have an absent X chromosome or there is an abnormality in one of the two X chromosomes. The exact cause for why the second X chromosome is missing or partially missing from cells is unknown. It is believed to result in a ...
    Disponible

    10,85 €

  • Processed Food Addiction Cure
    Mary Golanna
    Processed food addiction is a serious problem in the United States. It’s estimated that up to 70% of all processed foods are addictive, and this number is only going to continue increasing as food manufacturers become more creative with their products. What does processed food addiction mean? Similar to any form of addiction, being addicted to processed foods means experiencing...
    Disponible

    10,05 €

  • Yoga for Scoliosis
    Mary Golanna
    Scoliosis is a condition that results in an abnormal curvature of the spine. While the cause of scoliosis is unknown, it is believed to be a combination of genetic and environmental factors. People with scoliosis may have difficulty with everyday activities such as walking or sitting for long periods of time.There is no cure for scoliosis, but there are treatments that can help...
    Disponible

    10,35 €

  • Interstitial Cystitis Diet for Women
    Mary Golanna
    Interstitial cystitis (IC) or bladder pain syndrome (BPS) is a long-term health problem with the bladder. It is a pain and pressure in the area around the bladder. Some people have symptoms for a long time, more than 6 weeks without infection or any other obvious cause.The symptoms vary in how bad they are. Some people’s symptoms come and go, while for others they stay the same...
    Disponible

    10,02 €

  • N-Acetylcysteine (NAC)
    Mary Golanna
    Are you tired of feeling sluggish and fatigued? Do you often find yourself falling prey to frequent illnesses? N-Acetylcysteine may be the answer you’ve been searching for. Read on to discover how this remarkable antioxidant can revolutionize your health and well-being.Did you know that N-Acetylcysteine has been extensively studied for its potent antioxidant properties? Not onl...
    Disponible

    9,92 €

  • Taurine
    Mary Golanna
    Are you looking for a natural way to improve your energy levels, support your immune system, and enhance your athletic performance? Then you need to know about taurine.Taurine is an amino sulfonic acid that occurs naturally in protein-rich foods such as meat, fish, and eggs. It has been shown to have numerous health benefits, such as reducing inflammation, improving cardiovasc...
    Disponible

    10,20 €

  • Vitamin K2
    Mary Golanna
    Are you aware that there’s a crucial vitamin for your cardiovascular health and bone development, but often overlooked in our diets? Recent studies have shown that vitamin K2 deficiency may contribute to osteoporosis, heart disease, and other health issues. Introducing vitamin K2, the essential nutrient that you need to know about!While most people are familiar with vitamin K1,...
    Disponible

    9,92 €


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