LIBROS DEL AUTOR: mary golanna

47 resultados para LIBROS DEL AUTOR: mary golanna

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  • Why Keto Isn’t Working After 50
    Mary Golanna
    For many women, a keto or low-carb diet that once worked reliably starts to stall somewhere around menopause, and it is not a matter of willpower.Declining estrogen, a slowing thyroid, rising cortisol, and gradual muscle loss all change how the body handles carbohydrates and stores fat, and a diet built for a 30-something metabolism does not always translate to a 50-something o...
    Disponible

    11,56 €

  • Mason Jar Meal Prep System
    Mary Golanna
    Meal planning promises simplicity but often delivers stress. Most people cycle through the same dishes, overbuy produce that wilts before the week ends, and fall back on takeout when time runs short. The problem is rarely effort. It is the absence of a repeatable process that can carry the full weight of a busy week without requiring constant reinvention.The Mason Jar Meal Prep...
    Disponible

    11,76 €

  • The Menopause Metabolism Switch
    Mary Golanna
    For women navigating the hormonal changes of perimenopause and postmenopause, the familiar strategies for managing weight and energy often stop working without explanation.Weight accumulates around the midsection, metabolism slows, and energy levels drop in ways that feel disconnected from effort. The Menopause Metabolism Switch addresses the underlying hormonal and metabolic m...
    Disponible

    11,62 €

  • GLP-1 Maintenance for Women
    Mary Golanna
    Women transitioning to GLP-1 maintenance often encounter new and unexpected challenges. Many find that preserving hard-earned weight loss is complicated by rapid muscle loss, unpredictable changes in appetite, and a heightened risk of regaining weight. The same medications that helped reduce hunger during active weight loss may now reveal subtle shifts: your motivation, metabol...
    Disponible

    11,77 €

  • Gluten-Free Pistachio Baking
    Mary Golanna
    Baking gluten-free treats that satisfy both taste and texture expectations can be a true challenge, especially for those attentive to health or dietary restrictions. Many bakers discover that working without wheat flours risks producing dense, crumbly, or bland results often after investing in expensive specialty ingredients. This guide begins where the common frustrations surf...
    Disponible

    11,74 €

  • Hidden Sodium Decoder
    Mary Golanna
    Hidden sodium is a silent challenge lurking in countless supermarket staples, even in items marketed as 'healthy,' 'natural,' or minimally processed. Many shoppers with the best intentions find it tough to manage their sodium intake because salt isn’t just in obvious culprits like chips or canned soup. It hides in bread, cereals, deli meats, cheeses, sauces, and snacks products...
    Disponible

    11,79 €

  • Gestational Diabetes Meal Plan Made Simple
    Mary Golanna
    Gestational diabetes (GDM) is a type of diabetes that develops specifically during pregnancy. It is diagnosed when your body cannot effectively manage blood sugar levels due to hormonal changes, leading to higher-than-normal glucose in the bloodstream. This condition can affect your pregnancy by increasing the risk of complications such as high birth weight, preeclampsia, and t...
    Disponible

    11,76 €

  • Interstitial Cystitis Diet for Women
    Mary Golanna
    Interstitial cystitis (IC) is a chronic bladder condition that primarily affects women, resulting in ongoing bladder pressure, pain, and sometimes pelvic discomfort. Unlike a urinary tract infection, IC is not caused by infection, but its symptoms such as persistent bladder discomfort lasting six weeks or more are similar and can emerge without a clear cause. Its higher prevale...
    Disponible

    11,77 €

  • Time-Restricted Eating for Women
    Mary Golanna
    If you’ve ever felt pulled in a dozen directions by work, home, and health demands, you’re not alone. Many women find themselves juggling busy schedules while trying to stay energized, manage their cravings, and avoid the endless cycle of confusing nutrition advice. Sometimes, despite your best intentions, traditional diets just add to the pressure-especially when fatigue, bloa...
    Disponible

    11,61 €

  • AFib Diet for Women
    Mary Golanna
    Atrial fibrillation (AFib) is a common heart rhythm disorder, yet many women experience it differently from men. Symptoms can be subtle, easy to dismiss, or masked by stress and hormonal changes. Understanding these nuances offers a clearer way to navigate daily life with more confidence and steadiness.Nutrition plays a meaningful role in how women maintain energy, support horm...
    Disponible

    11,73 €

  • Pink Salt Reset for Women Over 40
    Mary Golanna
    After 40, many women begin to notice real changes in how their bodies feel and function. Bloating becomes more common. Energy levels drop. Digestion slows. Hormonal shifts-especially in estrogen, progesterone, cortisol, and insulin-start to affect everything from mood and metabolism to sleep and hydration.This guide is designed to help you address those changes using a simple, ...
    Disponible

    11,32 €

  • Fast Mimicking Diet Cookbook for Women Over 40
    Mary Golanna
    For women over 40, maintaining good health can sometimes feel challenging. Hormonal changes, a slower metabolism, and the increased risk of chronic conditions often make it harder to feel balanced and energized. However, there’s an effective way to support your body, improve hormonal health, and encourage longevity without needing to completely forgo food. The Fast Mimicking Di...
    Disponible

    11,28 €

  • Hyper Ketosis for Beginners with Diabetes
    Mary Golanna
    Managing Type 2 diabetes comes with its own set of hurdles. Balancing blood sugar levels, managing weight, and battling constant fatigue can often feel overwhelming, like a problem with no clear solution. Beyond these physical demands, diabetes also affects emotional well-being and long-term health, leaving many wondering how to regain control.Hyper Ketosis offers a practical, ...
    Disponible

    12,06 €

  • The 21-Day Low Sodium Diet Plan for Women Over 50
    Mary Golanna
    When you pass the milestone of 50, your body begins to go through profound changes. Hormonal shifts, like menopause, can affect how you process sodium, leaving you more prone to high blood pressure, fatigue, and bloating. On the flip side, staying in control of your sodium intake can help protect your heart, give you more energy, and make you feel vibrant again.If you’ve felt o...
    Disponible

    11,38 €

  • Amish Herbal Remedies & Apothecary
    Mary Golanna
    Amish herbal remedies offer a chance to reconnect with nature while exploring time-tested approaches to health and wellness. Rooted in traditions that emphasize simplicity, self-sufficiency, and a deep bond with the earth, these remedies provide practical ways to support the body and mind using natural ingredients. The Amish approach to healing reflects a philosophy of preventi...
    Disponible

    11,35 €

  • Fructose Intolerance Diet
    Mary Golanna
    Fructose intolerance is a condition where the body finds it difficult to digest fructose. According to studies, about 1 out of 20,000 to 30,000 individuals worldwide are diagnosed with fructose intolerance annually. Fructose is a type of sugar that naturally occurs in fruits, thus it’s another term for fruit sugar. A more recent study also discovered that the human brain can al...
    Disponible

    11,70 €

  • Peyronie’s Disease
    Mary Golanna
    According to statistics, at least 1 in 100 adult men in the US, or at least 10% of men aged between 50 and 60 years, develop Peyronie’s Disease. It is a condition that affects the male sex organ, causing it to bend, curve, or lose length or girth. The condition occurs when there is inflammation in the tissues of the penis, resulting in scar tissue buildup and abnormal curvature...
    Disponible

    11,04 €

  • Genital Herpes
    Mary Golanna
    Genital herpes infection is caused by one of the two types of herpes simplex virus or HSV. In the United States, there are about 45 million Americans who have herpes infections. American women fall under 20-25% of this population, or about 1 out of 5 women have this infection. Herpes symptoms include painful blisters on the genitals or mouth. Herpes can be managed but not cured...
    Disponible

    10,62 €

  • Rosacea Diet
    Mary Golanna
    Millions of people around the world face the daily challenges of Rosacea, a chronic skin condition that manifests as persistent redness, visible blood vessels, and acne-like bumps primarily on the face. This condition not only affects the skin but also has a profound impact on emotional well-being, often leading to decreased self-esteem and confidence. Understanding that Rosace...
    Disponible

    11,16 €

  • No Carbs No Sugar
    Mary Golanna
    Losing weight can feel impossible when juggling the demands of a career, family, and everything else life throws your way. Between hectic schedules and endless responsibilities, finding the time and energy to focus on healthier eating can seem out of reach. Add in conflicting diet advice, and the whole process becomes frustrating and overwhelming. But achieving weight-loss goal...
    Disponible

    11,19 €

  • Sodium Control for Seniors
    Mary Golanna
    Sodium often flies under the radar when considering key nutrients for overall health. Most of us think of it as the sprinkle of salt that enhances the flavor of our favorite dishes. But sodium plays a much larger role than simply seasoning food-especially as we age. It’s a vital electrolyte that supports critical bodily functions, from maintaining fluid balance to keeping our m...
    Disponible

    11,13 €

  • Fermented Foods Cookbook
    Mary Golanna
    Fermented foods hold a certain charm that’s hard to ignore. They show up in cuisines across the globe, adding layers of flavor and complexity to every bite. Whether it’s a jar of miso sitting on the counter or sourdough baking in the oven, fermentation embodies a mix of tradition, science, and a touch of mystery. For those who love food-or just love exploring what’s possible in...
    Disponible

    11,22 €

  • Sourdough Discard Cookbook
    Mary Golanna
    Sourdough baking has captivated the culinary world for centuries, offering a rich history and a depth of flavor that modern baking often lacks. At its core, sourdough is a traditional method of bread-making that relies on wild yeast and lactic acid bacteria, a process that has been cherished since ancient times. This method not only produces a unique tangy taste but also enhanc...
    Disponible

    11,28 €

  • Magnesium
    Mary Golanna
    Magnesium is a mineral that’s often overlooked, yet it plays a crucial role in our overall health and well-being. Its importance stretches far beyond what many people realize, affecting everything from our mood to our muscle function. If you’ve ever felt fatigued or experienced muscle cramps, the culprit might just be a lack of magnesium. But what exactly makes this mineral so ...
    Disponible

    11,00 €

  • Hyper Ketosis Diet
    Mary Golanna
    Enhancing your health and vitality often starts with making well-informed dietary choices. The Hyper Ketosis Diet is a tailored nutritional strategy that provides a distinctive method for women’s wellness, concentrating on energy balance, enhancing mental sharpness, and aiding in weight control.Hyper ketosis goes beyond simply cutting carbs. It involves adopting a lifestyle tha...
    Disponible

    12,95 €

  • Osteopenia
    Mary Golanna
    Osteopenia is a condition that often goes unnoticed, yet it affects millions of people worldwide. It signifies lower-than-normal bone density, which can be a precursor to osteoporosis, a more severe bone disease. Although osteopenia itself isn’t as serious, recognizing and addressing it early can prevent further health complications down the road.Bone health is critical for mai...
    Disponible

    11,11 €

  • Urinary Tract Infection Diet
    Mary Golanna
    Urinary tract infections, or UTIs, are reported among the most common diseases and facts show that each year 1 in 4 women will suffer from a UTI, and 30 to 50 percent of these patients will have a recurrence.UTIs are caused by bacteria that infect the urinary tract. The infection can be limited to the bladder (cystitis) or affect the kidneys (nephritis) if it travels up the ure...
    Disponible

    9,95 €

  • Insulin Resistance Eating Plan
    Mary Golanna
    You can conquer Insulin Resistance!Insulin Resistance is a hazardous condition that robs you of a healthy and happy life. Usually, insulin-resistant people are also in the prediabetes stage, which is a step away from the debilitating disease of diabetes. Prediabetes indicates that your blood glucose points are higher than normal but not high enough to be established as diabetes...
    Disponible

    10,28 €

  • Iodine
    Mary Golanna
    Discover the Remarkable Benefits of Iodine for Your Health!Iodine is more than just the mineral added to salt to prevent goiter - it’s a vital element for maintaining optimal health. Dive into the world of iodine and uncover its indispensable role in your well-being.Learn how iodine is an essential factor in the production of thyroid hormones, the key regulators of metabolism, ...
    Disponible

    9,91 €

  • Alkaline Smoothies
    Mary Golanna
    In 2013, Victoria Beckham, famously known as Posh from the iconic 90s British girl group Spice Girls, brought the alkaline diet into the spotlight by sharing her enthusiasm for the cookbook 'Honestly Healthy: Eat with Your Body in Mind, the Alkaline Way' by Chef Natasha Corrett and nutritionist Vicki Edgson on Twitter. This endorsement triggered a widespread trend, with many ad...
    Disponible

    10,96 €


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