LIBROS DEL AUTOR: mark shropshire

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  • Pressing RESET for Healthy Shoulders
    Mark Shropshire / Nicole Clark / Original Strength
    Your shoulders help you to drive your car, brush or comb your hair, throw a ball, get up from the floor and hundreds of other things. Keeping them healthy makes it easier to live life well. This booklet will provide you with some simple concepts and movements to help you build and develop your shoulders. Also includes a simple 3-minute RESET routine you can do every day to keep...
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    4,06 €