LIBROS DEL AUTOR: marina manning

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  • Mindfulness For Beginners
    Marina Manning
    Human beings experience over 60,000 thoughts per day, but the vast majority are dedicated either to planning for the future or worrying about the past. Becoming overly concerned about the future or steeping in the pains or regrets of the past can increase levels of stress in the body, which makes people more anxious and prone to physical health problems. Everyone has days where...
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