LIBROS DEL AUTOR: marina aagaard

4 resultados para LIBROS DEL AUTOR: marina aagaard

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  • Dance Fitness
    Marina Aagaard
    A must-have illustrated guide for creating extra motivating group exercise dance classes for fun, better adherence, and fitness; excellent cardiovascular and motor skill workouts. You learn all the basic principles of dance fitness and get numerous tips for increasing motivation and results via improved class design, movement selection and methodology.The book has a unique gui...
    Disponible

    18,25 €

  • BOSU FITNESS - Complete Cardio, Strength and Core Conditioning
    Marina Aagaard
    A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and ’templates’ for programming, e.g. agility, circuit and interval training wo...
    Disponible

    18,09 €

  • Stability Ball Exercises
    Marina Aagaard
    The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations. Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step ...
    Disponible

    41,66 €

  • Resistance Training Exercises
    Marina Aagaard
    The most comprehensive compilation of resistance training exercises available. Over 500 exercises with bodyweight, dumbbells, barbells, tubes, bands and balls. For one-on-one, partner and group strength training at all levels, for novices, beginners, intermediate and advanced exercisers and Olympic athletes. With more than 1000 photos and step-by-step text on proper exercise te...
    Disponible

    41,71 €