LIBROS DEL AUTOR: maria murto

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  • Nature and Virtue Themed Exercises for Relaxation and Concentration
    Maria Murto / Musigfi Studio / Päivi Halmekoski
    Whether you have five minutes or an hour to spend with your group, you will find useful exercises in this book. Use them in silence or with quiet music, either indoors or outdoors in nature. Write or project the instructions onto the classroom board, let your group relax, and take part in the calming moment. The exercises involve sitting, lying down, standing, or walking. There...
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