LIBROS DEL AUTOR: margit henderson

2 resultados para LIBROS DEL AUTOR: margit henderson

margit henderson Eliminar filtro Quitar filtros
  • From Hope to Habit
    Margit Henderson
    Habits happen. The question iswill you choose your habits,or will your habits choose you?Your brain is a habit-forming machine. The problem is unhealthy habits are much easier to make-and harder to break-than healthy ones. But once you learn the science of creating lasting change, you’ll be empowered to take charge of your life by owning your habits.This book maps out the Actio...
    Disponible

    22,50 €

  • Optimistic Aging
    Margit Cox Henderson
    Your future depends on the choices you make now. What most people think of as the inevitable effects of aging are, in fact, the result of unhealthy lifestyle choices, and are preventable. Midlife is the ideal time to build healthy habits that will improve your life now and enable you to be at your best as you age. This book is for you if you are seeking: -motivation to take a...
    Disponible

    11,00 €