LIBROS DEL AUTOR: marco toigo

2 resultados para LIBROS DEL AUTOR: marco toigo

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  • True Tension Time
    Marco Toigo
    Repetitions, sets, weights, and even the oft-cited “Time Under Tension” describe what you do in the gym. On their own, however, they say little about how much muscle you will build or how strong you will become. How else could one explain why training philosophies that could hardly seem more opposed – from Dorian Yates’s brutal HIT to Serge Nubret’s volume-based approach – keep...
    Disponible

    50,33 €

  • Muscle Revolution
    Marco Toigo
    How to Effectively and Efficiently Build Muscle Mass and Muscle ForceIn this informative as well as practical book based on the latest integrative muscle research, Marco Toigo, PhD, describes which factors are crucial to successfully build muscle mass and muscle force through resistance training. In addition, he presents the practical and science-based consequences for your tra...
    Disponible

    60,04 €