LIBROS DEL AUTOR: mandy matthewson

10 resultados para LIBROS DEL AUTOR: mandy matthewson

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  • How to Cope after Relationship Abuse for Women
    Janet Haines / Mandy Matthewson
    This workbook is for women who have experienced intimate partner abuse. Dealing with the effects of abuse in the aftermath of the end of a relationship can be a challenging time because of the ongoing effects on you of that experience. The workbook identifies the ways in which you can be affected by intimate partner abuse and how you can move towards a healthier future. It prov...
    Disponible

    27,57 €

  • How to Cope with My Partner Leaving
    Janet Haines / Mandy Matthewson
    This workbook is for people who are dealing with the emotional turmoil that occurs after your partner ends your relationship. It highlights the reasons why this can be an emotionally difficult and confusing time. The workbook introduces you to strategies you can use to understand what is happening, manage your immediate distress, protect yourself from further upset, and look to...
    Disponible

    23,56 €

  • How to Cope with Too Many Stressors
    Janet Haines / Mandy Matthewson
    Life can sometimes be overwhelming. You can have too many things to do, or you can be experiencing too many stressful things at once. It can be difficult to know how to cope if you find yourself in this situation. This workbook provides you with strategies you can use to manage the demands on you and your reaction to them. Exercises and worksheets are available to help you appl...
    Disponible

    23,50 €

  • How to Cope with Worry
    Janet Haines / Mandy Matthewson
    If you are a person who worries about everything and cannot stop yourself from worrying, this workbook is for you. The workbook identifies the downside of worrying and explores why it is difficult to stop worrying. It then introduces you to a range of strategies you can use to overcome your problem of worrying too much. Exercises and worksheets are available to help you apply t...
    Disponible

    23,00 €

  • How to cope after relationship abuse for men
    Janet Haines / Mandy Matthewson
    This workbook is for men who have been on the receiving end of intimate partner abuse. Dealing with the effects of abuse in the aftermath of the end of a relationship can be a challenging time because of the ongoing effects on you of that experience. The workbook identifies the ways in which you can be affected by intimate partner abuse and how you can move towards a healthier ...
    Disponible

    27,61 €

  • How to Cope with My Need for Control
    Janet Haines / Mandy Matthewson
    If you are a person who feels they need to control everything, this workbook is for you. It explores the reasons why the need to control develops and the ways in which trying to control everything can make your life more difficult. The workbook includes strategies you can use to manage this need to control so that you can be more flexible when dealing with others and when unexp...
    Disponible

    23,07 €

  • How to Cope with Mid-Life Change
    Janet Haines / Mandy Matthewson
    This workbook is for people who are mid-way through their lives and find themselves confused about the direction they should be taking. It explores the reasons people become dissatisfied or unable to cope with the changes that have occurred. The workbook helps you manage your emotional reaction to mid-life change and work on ways to improve the quality of your life by making we...
    Disponible

    23,58 €

  • How to Cope with Neighbour Stress
    Janet Haines / Mandy Matthewson
    This workbook is for people who are dealing with the challenges of having neighbours whosebehaviour interferes with your quality of life. The workbook identifies the types of problems that arise from the actions of neighbours. It highlights how misunderstandings, misinterpretations and escalating conflict can make these problems difficult to resolve. It provides a range of stra...
    Disponible

    27,64 €

  • How to Cope with Caring for My Ill Partner
    Janet Haines / Mandy Matthewson
    Significant changes in your partner’s health can cause you to experience extra challenges in your life, changes in your roles and additional demands. If you find yourself in this situation, this workbook is for you. The workbook helps you understand what you are facing and provides you with ways to manage these challenges. It encourages a focus on your own well-being so you can...
    Disponible

    23,13 €

  • How to Cope with My Loved One’s Suicide
    Janet Haines / Mandy Matthewson
    The death of a person you love is a difficult event in your life. This can be especially true when the death is due to suicide. This workbook helps people who have experienced the death of a loved one from suicide to understand the complexities of suicide and how it affects you and the way you grieve. The workbook provides some strategies to help you cope with the challenges of...
    Disponible

    22,51 €