LIBROS DEL AUTOR: maila seppa

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  • Breathing as a Tool for Self-Regulation and Self-Reflection
    Maila Seppa / Minna Martin / Paivi Lehtinen
    The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. The authors describe applications of psychophysical breathing therapy in many areas of life, developed by both themselves and other professionals traine...
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