LIBROS DEL AUTOR: lynette monteiro

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  • Mindfulness Starts Here
    Frank Musten / Frank Musten PhD / Lynette Monteiro
    Living a rushed, demanding life and wishing for mental calm to deal with the difficulties you face? Stressed out by tangled thoughts and frazzled feelings? Mindfulness Starts Here offers you a way to ease stress with clear instructions on these points:• How mindfulness works using Five Skillful Habits• How being mindful can help you deal better with sadness, pain, and anxiety• ...
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    16,63 €