LIBROS DEL AUTOR: lyle paul

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  • Stop Overthinking
    Lyle Paul
    Are you feeling the weight of the world on your shoulders? Meditation is incredibly effective at reducing stress and anxiety. One study found that mindfulness and zen-type meditations significantly reduce stress when practiced over a period of three months. Another study revealed that meditation reduces the density of brain tissue associated with anxiety and worrying. If you wa...
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    14,70 €