LIBROS DEL AUTOR: lyla harrington

2 resultados para LIBROS DEL AUTOR: lyla harrington

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  • Mind the Load
    Lyla Harrington
    Mind the Load: How to Stop Carrying It All and Start Sharing the Mental WorkloadAre you exhausted from keeping everything running while everyone else just ’helps out’?In Mind the Load, Lyla Harrington tackles the invisible workload that so many carry alone. This book is for anyone who has ever been the default planner, the mental checklist keeper, or the family’s walking to-do ...
    Disponible

    14,31 €

  • The Cortisol Cleanse
    Lyla Harrington
    Do you feel constantly stressed, exhausted, and stuck in a cycle of poor sleep, stubborn weight gain, and low energy?Does it seem like no matter what you try-dieting, exercising, or relaxing-you can’t seem to get back to feeling like yourself?Stress, fueled by an imbalance of cortisol (your body’s primary stress hormone), could be the hidden culprit. When cortisol levels are ou...
    Disponible

    18,84 €