LIBROS DEL AUTOR: lucas ardent

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  • The Strength of Aging
    Lucas Ardent
    Aging does not have to mean shrinking, slowing, or surrendering strength. The latest science reveals that muscle, bone, and energy remain remarkably responsive well into midlife and beyond-if trained with intention. This book is a roadmap for anyone ready to trade outdated myths for proven strategies that rebuild resilience after forty.At its core, it addresses the hidden threa...
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    24,95 €