LIBROS DEL AUTOR: lou donato

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  • The Urban Body Fix
    Larry Rogowsky / Lou Donato
    We hear it all the time, 'everything in moderation.' It’s presented to us as if it’s the masterplan for a healthy, happy, successful existence. It sounds so simple, doesn’t it? Clearly, though, there’s a disconnect between understanding and implementing the moderate approach to health and fitness, as evidenced by increasing rates of obesity, chronic disease and stress. Can mode...
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