LIBROS DEL AUTOR: loretta breuning

5 resultados para LIBROS DEL AUTOR: loretta breuning

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  • Status Games
    Loretta Graziano Breuning
    People care about status despite their best intentions because our brains are wired this way. But playing status games can be stressful, anxiety-provoking, and joy-stealing. Learn to rewire your brain to replace the trap of social comparison with joy of self-confidence. ...
    Disponible

    25,23 €

  • 14 Días para una Felicidad Sostenible
    Loretta Breuning / Loretta Graziano Breuning
    Tú tienes poder sobre tus emociones, pero es limitado, por ello que debes entenderlo. Aquí hay una explicación simple de los químicos que nos hacen sentir bien: dopamina, serotonina, oxitocina y endorfina. Descubrirás qué los enciende en los animales y cómo los manejas con la parte animal de tu cerebro. Luego, aprenderás a reconfigurar tus sustancias químicas felices alimentand...
    Disponible

    8,52 €

  • REVOLT
    Loretta Graziano Breuning
    Our happy chemicals are inherited from earlier mammals. They reward you for behaviors that promote survival in the state of nature. Humans have always struggled to manage these impulses. Here’s the history of today’s struggle that you haven’t heard.Contents1. The Joy of Revolt2. The Religion of Revolt3. What Harm Can in a Little Revolt Do?4. Overlooked Information   About the A...
    Disponible

    3,76 €

  • Tame Your Anxiety
    Loretta Breuning / Loretta Graziano Breuning
    Learning to calm anxiety is a difficult task after years of responding to your brain’s warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how. ...
    Disponible

    16,87 €

  • I, Mammal
    Loretta Graziano Breuning
    Do you feel like people are putting you down? The frustration can ruin an otherwise good life. It feels real until you know how the mammal brain works. Animals seek the one-up position to get more food and mating opportunity. Natural selection built a brain that seeks the one-up position as if your life depends on it. You seek it too. This book shows you how to make peace with ...
    Disponible

    11,13 €