LIBROS DEL AUTOR: liz corpstein

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  • DBT Workbook for Anxiety
    Liz Corpstein
    Ease your anxiety with simple exercises based in dialectical behavior therapy Good news—it’s possible to find relief from your anxiety and begin to flourish. This insightful workbook helps you manage your stress by introducing dialectical behavior therapy (DBT) and showing how it can help you manage your emotions, soothe stressful thoughts, and practice effective coping strateg...
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    36,81 €