LIBROS DEL AUTOR: lillah schwartz

2 resultados para LIBROS DEL AUTOR: lillah schwartz

lillah schwartz Eliminar filtro Quitar filtros
  • Consciously Exhale the Power of Breath
    Lillah Lillah Schwartz
    The book explores breath’s role in health, stress reduction, and spiritual connection, emphasizing nasal breathing, functions patterns, and techniques like pranayama, coherence, and breath-holds. It highlights common breath holding patterns, the importance of exhalation, and self-regulation strategies, integrating ancient wisdom with modern science to improve physical, emotiona...
    Disponible

    22,12 €

  • Healing Our Backs With Yoga
    Lillah Schwartz
    Certified Yoga Therapy expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief. Step-by-step instructions with 27 pose sequences, 285 color photos, explanations, hints, and cautions take the guesswork out of yoga ...
    Disponible

    31,19 €