LIBROS DEL AUTOR: lillah schwartz

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  • Healing Our Backs With Yoga
    Lillah Schwartz
    Certified Yoga Therapy expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief. Step-by-step instructions with 27 pose sequences, 285 color photos, explanations, hints, and cautions take the guesswork out of yoga ...
    Disponible

    31,19 €