LIBROS DEL AUTOR: leona ashbridge

2 resultados para LIBROS DEL AUTOR: leona ashbridge

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  • Stop the Stress Stack
    Leona Ashbridge
    Most meltdowns are not caused by one big thing. They are caused by five small things landing on top of ten already-unfinished things - and then one ordinary problem becomes the final straw. Stop the Stress Stack shows you how that build-up works, why it feels so personal, and how to interrupt it before it takes your attention, your patience, and your ability to decide.Leona Ash...
    Disponible

    31,62 €

  • The 3-Minute Focus Fix
    Leona Ashbridge
    Focus does not usually disappear in a dramatic moment. It leaks: one notification, one awkward sentence, one tiny wobble of confidence - and suddenly you are doing anything except the thing you meant to do. When that happens, willpower is a blunt instrument. The 3-Minute Focus Fix is a practical guide to getting back on track without turning your day into a fight with yourself....
    Disponible

    19,52 €