LIBROS DEL AUTOR: leo costa

8 resultados para LIBROS DEL AUTOR: leo costa

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  • Automatic Athlete Training System - Football Sport Specific Training
    Leo Costa
    This sport specific training module based off of Micro Circuit Training provides a comprehensive guide to becoming your best for your specific sport. Football requires a specific type of athlete for each position, and with Leo Costa’s workout program you will find yourself in some of the best shape of your life at a remarkably quick pace. ...
    Disponible

    14,89 €

  • Automatic Athlete Training System - Baseball Sport Specific Training
    Leo Costa Jr.
    After a trip to Bulgaria, where I was invited to study, train and learn cutting edge training methodologies of the Bulgarian Weightlifting Team I wanted to expand and start training athletes specifically for their sport. I was able to incorporate my Micro Circuit Training method into a unique sports specific training program which manipulates the most critical elements that are...
    Disponible

    18,56 €

  • Automatic Body Balance
    Leo Costa
    Automatic Body Balance teaches the reader about the magic of Micro Circuit Training. The training regiments provided throughout the book help create better balance, better body awareness, and the development of strength. Not only does this regiment, created by Leo Costa Jr. help you become a more fit version of yourself; it also provides a better lifestyle for you. This prog...
    Disponible

    14,92 €

  • Bulletproof Your Immune System
    Leo Costa Jr.
    Feeling stuck living with circumstances beyond your control? Get the guidance you need to learn everything about the adversity you are facing and how to change it! Whether it’s disease, virus or depression. Use these tools to analyze your risk factors, learn about them, and overcome it. Written by world famous fitness expert Leo Costa Jr, who overcame 3 strokes in 3 weeks le...
    Disponible

    18,64 €

  • Exposing Fake Personal Trainers
    Leo Costa Jr.
    Exposing Fake Personal Trainers is filled with 100 blogs written by world-famous fitness expert Leo Costa Jr. Each blog is an informative, educational, comical, yet serious observation of Leo’s opinion of the fitness industry he is surrounded by. ...
    Disponible

    20,84 €

  • Automatic Fitness
    Leo Costa Jr.
    Automatic Fitness is an exercise training manual which automatically manipulates the 3 training components responsible for achieving maximum fitness. All of the guesswork has been eliminated so the individual using the program won’t make mistakes. This program has been tested on thousands of individuals, and its principles are grounded in science. ...
    Disponible

    20,78 €

  • Macro Circuit Diet
    Leo Costa Jr.
    Get educated on nutrition by world famous fitness expert Leo Costa Jr. who believes you shouldn’t have to revolve your lifestyle around your good eating habits, instead revolve your good eating habits around your lifestyle. MCD takes your lifestyle into consideration, allowing you to lose, maintain or gain weight, while reversing the risk of heart disease, lowering inflammation...
    Disponible

    18,11 €

  • 3 Strokes In 3 Weeks Saved My Life
    Leo Costa Jr.
    There were things I was doing in my life that caused 3 strokes in 3 weeks and I needed to figure out what they were and why this had happened to me, so that I could make the change in my life I was in desperate need of making. Having 3 strokes in 3 weeks was a huge wake-up call. I knew I needed to change something before I killed myself and I believed the only way I could do th...
    Disponible

    9,62 €