LIBROS DEL AUTOR: leo babauta

4 resultados para LIBROS DEL AUTOR: leo babauta

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  • The Zen Habits Beginner’s Guide to Mindfulness
    Leo Babauta
    A book about training your mind. And shifting your focus. And dealing with struggles. And changing your habits. It shows how mindfulness is the key to changing everything in your life. And it helps you train to use mindfulness to deal with any difficulty you face. This short book includes exercises that will teach you what you need to know to start mastering the basic concepts ...
    Disponible

    10,43 €

  • The One Skill
    Leo Babauta
    Cultivate depth of purpose, mindfully work with the habitual patterns that hold you back, and practice a courageous willingness to be with whatever fears, patterns, and resistance that arise.When we experience the groundlessness of our uncertain lives, we form habitual patterns to deal with it. Those patterns include: • Procrastination• Putting off healthy habits like exercise,...
    Disponible

    10,59 €

  • Clutter Free
    Courtney Carver / Leo Babauta
    It’s just you, and the life you love-without clutter getting in the way.You live experiences, you do things you’re passionate about, you spend time with people you love.You don’t live through objects, you’re not passionate about things, you don’t spend time with possessions.You live, and the clutter that has built up over the years has been stripped away to the bare essentials....
    Disponible

    10,95 €

  • Essential Zen Habits
    Leo Babauta
    In 2014, simplicity expert Leo Babauta published his masterwork, Zen Habits: Mastering the Art of Change. Then, in 2015, he published a new, abridged version, Essential Zen Habits: Mastering the Art of Change Briefly, aimed at readers who didn’t care about the underlying theory laid out in the first book but just wanted the basic steps needed to quit bad habits, deal with life ...
    Disponible

    10,98 €