LIBROS DEL AUTOR: lauren maher

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  • Mindfulness Workbook for Panic Attacks
    Lauren Maher
    Find relief with mindfulness The feeling of a panic attack can be startling and terrifying. This panic attacks workbook offers effective mindfulness techniques to help you find relief from these distressing episodes. From meditation to anti-anxiety breathing exercises, you’ll learn strategies to help you worry less, better manage stress, and stay calm in the moment.Mindfulness ...
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    38,13 €