LIBROS DEL AUTOR: laura silberstein tirch

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  • How to Be Nice to Yourself
    Laura Silberstein-Tirch
    Practice deep self compassion with a wide range of strategies.Today’s the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn.Filled with easy-to-use advice drawn from a variety of sources-including meditation, mindfulness, and acceptance and commitmen...
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    19,73 €