LIBROS DEL AUTOR: laura c cole

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  • Holding Time
    Laura C Cole
    Your body is a library of everything you’ve ever felt. It’s time to learn the language.True self-care isn’t found in a temporary escape; it’s found in the steady work of nervous system regulation. In Holding Time, yoga teacher and somatic guide Laura Cole reveals how to merge the ancient physical discipline of yoga with the reflective power of mindful writing to create a lastin...
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    18,21 €