LIBROS DEL AUTOR: lachlan bramwell

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  • Weight Loss That Won’t Move
    Lachlan Bramwell
    The scale doesn’t lie, but the story you tell yourself about why it stopped moving probably does, and mostplateaus break not when you work harder but when you understand what kind of stall you’re actually in. LachlanBramwell’s insightful book explores the three distinct mechanisms that freeze weight loss-physiologicaladaptation, behavioral exhaustion, and psychological blind sp...
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    13,80 €